ATG Online Coaching vs SpotRep

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SpotRep is the fastest way to log your lifts — and actually stick with it. Just say or type what you did. "Bench 3x8 at 185." SpotRep's AI coach turns it into a clean, structured set in seconds. No fiddly forms, no tapping through menus between sets. You can even import an old notebook by snapping a photo, or bring your history in from a spreadsheet. WHY LIFTERS LOVE IT - Log by voice, by text, or by photo / spreadsheet import - A consistency heatmap that shows your training at a glance - Tap a muscle on the body map to see what to train next - Automatic progress graphs and personal records for every exercise - Cardio logging for runs and sprints, kept separate from your lifts - Apple Health integration (read-only) so your consistency stays accurate - Share with a "spotter" — a coach or friend who can view or log for you - Export everything to CSV / Excel anytime NO ACCOUNT REQUIRED Open the app and start logging. Your data stays on your device unless you choose to sign in with Apple to back it up and sync across your devices. BUILT FOR THE GYM SpotRep stays out of your way so you can focus on the next set. Clean, fast, and made for people who actually train. Download SpotRep and make every rep count.