ATG Online Coaching vs Vertane

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit the habit you've already tried to quit a hundred times. Not by resisting it every day. By building a life it doesn't fit into. Picture six months from now. Your head is quiet. You've got energy for the gym, for your work, for the person you're with. Nothing feels like a fight. You just don't go there. ONE THING A DAY Every morning, one action. Not ten. One. You pick it, you lock it in, you do it, you get credit for it. WHEN THE URGE HITS, TAP SHIFT One two-minute thing to do right now. Cold water. Twenty pushups. Step outside. Text someone. Free, unlimited, always. The worst moment of your day is not the moment to hit a paywall. YOU GET CREDIT FOR WHAT YOU DID Most apps count days clean. Miss one, you're back to zero, and you feel like garbage. Vertane counts actions. XP for what you actually did today. Eight ranks to climb, Seeker to Master. A SLIP TAKES NOTHING FROM YOU Log it. Your XP stays. Your level stays. Your badges stay. Your calendar keeps every day you showed up. The streak resets. That's all. No red anywhere in this app, and no lecture waiting for you. FREE FOREVER - SHIFT, unlimited - Today's action - Your streak - The no-shame reset PREMIUM - Your full calendar and history - XP, levels, 8 ranks, 18 badges - Patterns: when your urges actually cluster - An accountability partner - Breathing and sleep tools No feed of strangers. No fake stats about your brain. No score telling you how broken you are. Nobody has to know you're using this. The name doesn't say what it's for. Neither does the icon. Lock it behind Face ID, and never make an account at all. I built this because I've been there for years, and I got tired of apps that made me feel worse every time I slipped. A setback is the recipe for a comeback. — R. Vertane is free to download. Premium is an annual subscription with a 7-day free trial, or monthly or weekly with no trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel any time in your Apple ID settings. Privacy Policy: https://vertane.app/privacy Terms of Service: https://vertane.app/terms