Better Lives vs Quad City Performance

Make your move to Better Lives! A life without muscle and joint discomfort is a choice worth making. Many people live with fixable muscle and joint discomfort, but without the access or knowledge to fix it. Taking medication manages the symptoms temporarily, and introduces new risks. Better Lives pinpoints the source and puts the power to heal in your hands. No more waiting, no more wondering, no more muscle and joint discomfort. Better Lives is a HIPAA-compliant pattern-recognition tool that identifies common muscle and joint discomfort patterns than can be treated with Physical Therapy strategies. The tool then creates a personalized series of therapeutic exercises designed to empower you to gently alleviate the muscle and joint discomfort. Better Lives was developed by licensed physical therapists who have observed that consistency, current research, and patient empowerment are critical to achieving positive results. Better Lives is developed for educational purposes. Integrates with the Apple Health app which allows you to share steps from your iPhone and activity, workout and sleep data from your Apple Watch. We use this data to provide personalized wellness programming and help drive positive behavior change within our wellness portal.

With the Quad City Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!