Trained By Di vs Cogs

Trained By Di is an online coaching platform to help women achieve their ultimate fitness goals! This platform provides one to one online coaching. With customised nutrition plans and options to suit your lifestyle, personalised training plans for either the gym or at home and access to a exercise video library with a full breakdown of the movement to ensure your form is correct. You will be able to access your check in page and review your weekly progress pictures that will keep you on track each week. Client check in's can also be scheduled weekly and you will have 24/7 support.

Built by neurodivergent people for neurodivergent people, the Cogs mobile app helps you avoid neurodivergent burnout and develop positive wellbeing habits. We help you live your best neurodivergent life by enabling you to: 1. Identify your personal burnout signs Cogs helps you discover the specific behaviours and thought patterns that show up more strongly when you’re burnt out. Understanding and tracking these is the first stop to beating burnout. 2. Understand your energy levels By tracking your burnout signs daily, Cogs visualises your energy levels for you, indicating when you can take on the day and when you need to prioritise self care. Understanding and communicating what you feel capable of is an important step in advocating for yourself 3. Develop good wellbeing habits Cogs helps you self-regulate and maintain good daily practices through reflection, movement, breathing and stimming. Once you’ve found the things that work for you, save them for later. They will appear on your self-care screen. All features of the Cogs app require a paid membership. Membership is offered for £7.99/month or £69.99/year with a 7 days free trial for new users. Price listed is for UK users and may be different in other regions. Existing subscribers are not eligible for a free trial. [:mav: 2.0.2]