HIIT Timer / Interval Timer vs Boxing Timer

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training

Whether you need an interval timer for boxing, kickboxing, MMA, or any other sports, our interval timer is designed to meet your specific needs. With customizable round timers, break timers, and preparation timers, you can tailor your training sessions down to the second. Pre-Set or Personalize Choose from our ready-made presets for different sports or create your own. The power to personalize your workout is at your fingertips. Round Counter Keep an eye on your progress with our round counter feature, letting you know how many rounds you've completed and how many are left. Dark Mode for Comfort Train during the day or night with our adaptive dark theme, designed to be easy on your eyes in any lighting condition. Enhance your training routine with our easy-to-use interval timer app. Download now and let us be your timekeeper! Boxing Timer app is free. You can use it forever, at no cost. However, Boxing Timer does offer premium features for its subscribers. If you decide to purchase an upgrade, you will unlock additional features. ADDITIONAL FEATURES FOR SUBSCRIBED USERS • No Ads • Unlimited number of sessions per day • Keep timer active in background. The timer remains active even if you switch to another app or turn off the screen. Terms of Use: https://kociapp.github.io/Box-Timer/term-of-use Privacy Policy: https://kociapp.github.io/Box-Timer/privacy-policy