HIIT Timer / Interval Timer vs Klubbio.app

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training

Klubbio is the app for club members, parents and coaches. Football clubs, dance schools, gyms, chess sections, hiking societies, youth programs: if your club has a schedule and a team, it fits here. When the club posts a training, class or event, you see it right away. If something gets cancelled or moved, you know before you leave the house, without digging through a group chat. Members, coaches and groups are all listed in the app, so you always know who's who and where you belong. You can also see your invoices, what you've paid and what's due next, so there are no awkward questions at the end of the month. The app takes on your club's colors and logo, so it feels like your club's own app rather than a generic tool. There is no self-registration. Your club administrator creates your account and invites you, and from then on you're in sync with everything the club publishes. Klubbio shows no ads, doesn't share your data with advertisers and doesn't build profiles. What the app knows about you comes from you or your club, and it's stored encrypted. For underage members, clubs collect parental consent. Privacy policy: https://klubbio.app/privacy-policy Account deletion: https://klubbio.app/delete-account Made in Sarajevo. Questions and suggestions: info@klubbio.app