Pause to be Present vs Canyon Ranch

Feel like life is moving too fast? Want to learn how to slow down, relax, and quiet that busy mind? We have created a virtual space just for you! Pause to be Present is your virtual meditation studio, perfect for all levels, from beginners to experienced meditators! Join our online community where we gather virtually every day to feel the power of group meditation, learn easy and accessible mindfulness tools from expert instructors, and connect inward to ourselves and to each other. Enjoy our daily LIVE classes or our incredible ON-DEMAND video library of themed meditations to feel the power of the pause! Our unique classes and expert teachers take ancient wisdom and apply it to modern life to help you lower stress, improve sleep, increase productivity, find greater happiness, navigate life’s obstacles, and so much more. It just takes a few minutes a day to boost your health and mental well-being! We can show you how. Download the Pause to be Present App today to join our virtual meditation studio and enjoy a free trial week! _ _ _ _ _ _ _ What people are saying about Pause to be Present: “Pause has become an integral part of my life. I often bookend my day with the live virtual meditations since it gives my day structure and intention. I look forward to seeing my online community of friends who I have developed a true bond with. Every now and then, I just need a grounding, so I love being able to go to the On-Demand library of themed meditations which helps bring me comfort. It is a tremendous resource that I am thankful to have as part of the Pause membership!” Cindy M. “To say that practicing with this community has been helpful is a gross understatement. As I think back, I joined only with the expectation that I knew that meditation would be helpful to me. I had no idea that the power of community meditation even existed - and to watch that awareness grow has been such a rich experience for me. And in the last few months I've paid particular attention to those first ten minutes, knowing that there are life lessons for me to learn and be reminded of. So... thank you all - for your talent, your time, your kindness, and your candor - as well as your sense of humor! You have created such a special experience and community, and I'm honored to be part of it.” Lynn S. “While I have meditated on and off for years, your leadership and group meditations led by your gifted teachers has been way more powerful for me than any single meditation I’ve done alone. What truly speaks to me are the topics you introduce during the first 10 minutes which provides a real connection to what I’m experiencing and the clutter in my mind or heart. This singular focus has guided my stillness in a whole new way. I’m deeply grateful for this journey. I’m becoming way more conscious, aware, and still.” Nancy F.

The Canyon Ranch app helps you plan, personalize, and enjoy every part of your stay. Explore services, activities, dining, and daily schedules across Canyon Ranch locations. Save ideas that interest you, prepare before arrival, and shape each day around the experiences that support your goals. With the redesigned app, your stay is easier to understand from the moment it appears in your account. See important stay details, complete before-arrival steps, plan services and activities, review dining and transportation information, and keep your confirmed plans together in one itinerary. During your stay, use the app as a calm, practical companion for what is happening now and what is coming next. View your schedule, browse what is available, find helpful resort information, and make thoughtful additions to your day. The app also supports guests traveling together, with clearer guest context for planning, bookings, and itinerary views. When you would like help, Experience Planner and guest support entry points make it easier to connect with the right team. Use the Canyon Ranch app to: - Explore services, classes, activities, dining, and resort information - Save favorites and revisit ideas for your stay. - Personalize your experience with goals and stay preferences - Complete before-arrival tasks, including transportation, dining, dietary, and guest information when available - Plan individual days with services, activities, and open time in mind - Book eligible services and activities when your planning window is open. - View your itinerary, including confirmed plans and guest-specific details - Access helpful support before and during your stay Whether you are preparing for an upcoming visit or already on property, the Canyon Ranch app keeps your experience organized, personal, and close at hand.