Pause to be Present vs HLTHYher

Feel like life is moving too fast? Want to learn how to slow down, relax, and quiet that busy mind? We have created a virtual space just for you! Pause to be Present is your virtual meditation studio, perfect for all levels, from beginners to experienced meditators! Join our online community where we gather virtually every day to feel the power of group meditation, learn easy and accessible mindfulness tools from expert instructors, and connect inward to ourselves and to each other. Enjoy our daily LIVE classes or our incredible ON-DEMAND video library of themed meditations to feel the power of the pause! Our unique classes and expert teachers take ancient wisdom and apply it to modern life to help you lower stress, improve sleep, increase productivity, find greater happiness, navigate life’s obstacles, and so much more. It just takes a few minutes a day to boost your health and mental well-being! We can show you how. Download the Pause to be Present App today to join our virtual meditation studio and enjoy a free trial week! _ _ _ _ _ _ _ What people are saying about Pause to be Present: “Pause has become an integral part of my life. I often bookend my day with the live virtual meditations since it gives my day structure and intention. I look forward to seeing my online community of friends who I have developed a true bond with. Every now and then, I just need a grounding, so I love being able to go to the On-Demand library of themed meditations which helps bring me comfort. It is a tremendous resource that I am thankful to have as part of the Pause membership!” Cindy M. “To say that practicing with this community has been helpful is a gross understatement. As I think back, I joined only with the expectation that I knew that meditation would be helpful to me. I had no idea that the power of community meditation even existed - and to watch that awareness grow has been such a rich experience for me. And in the last few months I've paid particular attention to those first ten minutes, knowing that there are life lessons for me to learn and be reminded of. So... thank you all - for your talent, your time, your kindness, and your candor - as well as your sense of humor! You have created such a special experience and community, and I'm honored to be part of it.” Lynn S. “While I have meditated on and off for years, your leadership and group meditations led by your gifted teachers has been way more powerful for me than any single meditation I’ve done alone. What truly speaks to me are the topics you introduce during the first 10 minutes which provides a real connection to what I’m experiencing and the clutter in my mind or heart. This singular focus has guided my stillness in a whole new way. I’m deeply grateful for this journey. I’m becoming way more conscious, aware, and still.” Nancy F.

HLTHYher provides individualized support for women taking GLP-1 medication (like Ozempic, Wegovy, Mounjaro, or Zepbound) to manage chronic conditions like obesity, diabetes, and polycystic ovary syndrome (PCOS). As a HLTHYher member, you’ll be paired with a personal health coach that you work with 1:1 via text message and phone or video call on creating new habits in the areas of physical, mental, and social health. Start Your 14-Day Free Trial Today! Membership to HLTHYher program content requires an active subscription or access via subscription code. If you do not have an existing subscription or subscription code you will be prompted to purchase one in the app. As a HLTHYher member, you can use the app to track relevant measures like: - weight - medication experience - medication side effects - nutrition - hydration - sleep For any measure you track, you can also view trends and relevant insights that will help you create sustainable behavior change. The HLTHYher app also provides you with evidence-based educational resources, such as short thought-provoking videos, soothing guided meditations, engaging activities, and up-to-date articles about topics that will help make your GLP-1 journey easier. As a member, you’ll also join our private and collaborative community of women to learn and grow alongside others on a similar journey. You’re not alone, even if it may feel that way right now. You’ll be placed into a small group with other members, and you can choose to join bi-weekly group coaching calls, led by one of our compassionate coaches. Discussion topics vary and are up to the participants; it’s a conversation where you can share with, listen to, and support other women. Remember, Please seek a doctor’s advice in addition to using this app and before making any medical decisions.