Evolve By Erika vs Release Wellness Lounge

Meditation, movement, breathwork and more. These meditations strengthen our nervous system resulting in a less reactive and more aligned life. All you need is a few minutes each day to move your energy and access your highest self. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Evolve By Erika offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.evolvebyerika.com/disclaimer/ -Privacy Policy: https://www.evolvebyerika.com/privacy-policy/

Your body knows how to heal. Release helps it remember. Book recovery sessions, manage your membership, and build a routine that lasts — at Release Wellness Lounge in Locust Valley, NY. WITH THE RELEASE APP • Book and manage sessions in seconds • See real-time availability across every therapy • Manage your membership and visit credits • Explore therapies matched to your goals • Get reminders that keep recovery consistent A CALMER WAY TO RECOVER Stress. Poor sleep. Constant input. Modern life keeps the body stuck in overdrive — and over time that shows up as fatigue, brain fog, stiffness, and never feeling fully recharged. Release follows the order the body actually responds to. RELEASE — Nervous system regulation Calm the stress response first, with neuromodulation, guided breathing, affirmations, and meditation in our signature Breathe & Believe Reset. REPAIR — Cellular recovery Once the nervous system is regulated, the body has the bandwidth to recover. REBUILD — Lifestyle and rhythm Recovery works when it becomes routine. Functional drinks, hydration, gut-health rituals, and memberships that keep you consistent. OUR THERAPIES • Breathe & Believe Reset — neuromodulation, guided breathwork, and affirmations designed to shift the body into a calmer state • Cryotherapy — brief cold exposure to support recovery and resilience • Contrast Therapy — alternating sauna and cold plunge to stimulate recovery pathways • Infrared Sauna — deep penetrating heat supporting circulation and relaxation • Mild Hyperbaric Oxygen — increased oxygen delivery to support tissue health and cellular performance • Red Light Therapy — targeted light energy supporting cellular function and recovery • Compression Therapy — dynamic compression for circulation and lighter legs START WITH ONE VISIT Most guests begin with a guided first visit built around stress reduction and nervous system regulation. Arrive, reset, recover, leave better — with clarity on what comes next. Release Wellness Lounge · 141 Birch Hill Rd, Locust Valley, NY · serving the North Shore of Long Island. Services at Release Wellness Lounge are wellness and recovery services. They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.