Dr. Rajka vs VO2 Max Estimator

Unlock the power of functional medicine to take charge of your health. Learn to remove the triggers of your symptoms to avoid disease and medications. Rooted in scientific research and backed by Simply Health’s Chief Medical Officer Dr.Rajka, use Simply Health to reach healthy weight loss goals while eating healthy whole foods. Simply Health’s expert guidance, clean eating plan, personalized insights, and tracking can help you manage your weight, boost energy, and reduce inflammation so that you can have the most impact in your life. Follow a precise eating plan with healthy whole foods complete with daily meal plans, recipe guides and shopping lists. Use the app for daily reminders, track your food and water intake, sleep and more. The app includes valuable resources and smart features to help improve your results: • Set and monitor personal health goals. • Track food choices, exercise, sleep quality, stress reducing activities, nutritional supplements, moods, pain, and more. • Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling — so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • Automated reminders — so you never have to worry about forgetting anything again! • We’ve integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. You will also have access to Dr Rajka’s Signature online educational program: Fatigued to Fabulous - a $597 value. Being healthy doesn’t have to be hard. Health can be simple!

VO2 Max is a measure of the maximum amount of oxygen that a person can utilize during intense exercise and is an indicator of cardiovascular fitness and endurance. This app will estimate an individual’s VO2 Max based on a simple 12-minute run for distance test, commonly known as the Cooper test. For your sex and age group the App will indicate your fitness level compared to typical VO2 scores by peers. Useful as a training aid to check your fitness progress. Results can be sent via email or text to compare with your friends. NOTE: If you aren't already active be sure to consult with a health professional before starting to exercise.