Runnez® vs Moved.

Welcome to Runnez® - Join thousands of runners who’ve transformed their mind, body, and fitness with the Runnez® Method — an energising mix of interval running, mindset coaching, and a connected community. Whether you’re just starting out or chasing a marathon PB, we’ll meet you where you're at and take you further than you ever thought possible. Runnez combines elite programming with everyday encouragement — all led by expert coach Rick Mirabella and the legendary Runnez crew. It is a brilliant mix of Motivation, Science, Humour, Structure, Sports Psychology and Charisma. Rick will lead you the entire way and ensure you keep improving whilst every 45 min interval training session goes by at the blink of an eye. As the many RUNNEZ members all over the world always say, “The system Just works! I’ve Smashed all my PBS, and we just LOVE it!” - Structured sessions for beginners to pros - Walk-to-run progressions - Half and full marathon training - Mindset, motivation & mental strength tools - Connect with a supportive global community - Run/move anywhere – indoors, outdoors, anytime, anyway Runnez® is more than running — it’s movement for your mind, body, and soul. Rick will motivate, educate, and inspire you to run to YOUR absolute optimum, and best of all you never have to think, just put the session in your ears and off you go! INCLUDED IN THE RUNNEZ APP: BRONZE - Runnez® OnDemand • 52x Runnez® Signature Sessions, bringing you a fresh session each week of the year! Every session is steeped in science and structure and a heap of humour and laughs. You will never get bored or stagnant! • These 45min interval sessions are designed to give you the entire elite coaching experience. If you are in a rut or on the comeback trail, we’ll make sure you not only find your mojo, but never let it go! • HD streaming videos • Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices • No internet required! Sync videos to watch offline or connect with WiFi, 3G, and 4G • Search the vast library with filters to find just the right video for whatever running training your are feeling on that day; eg fartlek, aerobic power, speed endurance • Add favourite videos to your Favourites to easily find again • Add videos that you want to practice next to your Watch List • Download videos and audio files to your app to play later without a connection. Keep the downloads in your app for as long as you want to. • Easily manage your subscription from inside the app. • Guaranteed to slash minutes off your personal best. RUN. BUILD. ACHIEVE. TWO OPTIONS - Monthly plan for $29.99 AUD per month* - Annual plan for $299.99 AUD per year* *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app is proudly powered by VidApp. https://vidapp.com/terms-and-conditions https://vidapp.com/privacy-policy

Moved. Studio and School is your home for on-demand yoga, mobility, strength training, breathwork, meditation, and movement practices you can do anytime, anywhere. Built by Carling Harps (500-hr E-RYT, 15+ years of teaching experience, strength coach, and author of the forthcoming Move Better, Feel Better), this app brings together everything she's learned about helping real people build sustainable, intelligent movement practices that actually feel good. This isn't a prescriptive fitness app. There's no countdown timer screaming at you, no before-and-after photos, and no one telling you your body needs fixing. Moved. is built on the belief that your body is already intelligent, capable, and worthy of curiosity. WHAT YOU'LL FIND INSIDE Yoga and Asana From slow, steady floor work to dynamic vinyasa flow. Classes range from grounding and exploratory to strong and sweaty, and everything in between. Styles include Steady, Flow, Mellow, Awakening, and Strong. Mobility and Movement Functional range conditioning, joint CARs, and mobility drills rooted in movement science. These are the practices that help your body actually feel better over time. Strength and Stability Strength training designed specifically for people who practice yoga. Smart programming that supports your practice without replacing it. Restore and Recover Yoga Nidra, breathwork, somatic practices, and guided rest. Sometimes the most productive thing you can do is lie on the floor. We're into it. Bare Minimum For those days when you're running on empty. Short, low-friction movement sessions designed to meet you exactly where you are. If nothing else, do this. Tutorials and Breakdowns Deep dives into poses, patterns, and principles. The "why" behind the "what" so you can practice with more awareness and confidence. WHY MOVED. We combine traditional yoga wisdom with modern movement science because we believe they belong together. A bit of science and a bit of soul. Precision and heart are not opposites here. Moved.Studio Membership includes: · Unlimited access to the full on-demand class library · Unlimited access to guided 4, 6, and 12 week programs such as Awakening Yoga Immersions, Strength for Yoga People, and In Residence: Soft Movement & Meditation · New classes added each month · Create custom playlists to organize your favorites · Download classes for offline viewing · Track your practice and daily habits with an in-app calendar and habit tracker · Browse by style, duration, personal needs, and more Students Enrolled in Moved.School courses can: · Enroll in online 200 hour, 300 hour, and Continuing Education Courses · Stay on top of your teaching and education with other students · Download lessons for offline viewing · Track your learning with an in-app calendar · Cast to your TV with AirPlay and Chromecast ABOUT CARLING HARPS Carling is a 500-hr E-RYT, certified strength & mobility coach, and mom with over 20 years of teaching experience. She's the founder of Moved. Studio and Moved. School (the home yoga teacher training and continuing education), and the author of the forthcoming book Move Better, Feel Better (Hachette, 2027). She teaches with warmth, precision, and the kind of honesty that comes from doing this work for a very long time. No pressure, just practice :) SUBSCRIPTION OPTIONS Free to download and practice immediately. Full access: Monthly Membership ($30 USD), Half Yearly Membership ($154.99 USD), Annual Membership ($274.99 USD) Manage anytime in your App Store settings. Terms & Privacy: https://www.movedyou.org/toc https://www.movedyou.org/privacy-policy