EMDR vs Entrela

EMDR Therapy App provides a private and flexible set of bilateral stimulation tools for personal wellness and use alongside professional guidance. Create personalized visual, audio, and haptic sessions, adjust the movement and pacing, save your favorite configurations, and track your routine locally on your device. CREATE YOUR ROUTINE Choose sessions from 5 to 20 minutes and customize the speed, movement pattern, visual object, size, color, and background. Available movement patterns include horizontal, vertical, diagonal, figure-eight, and circular movement. A live preview lets you see your configuration before starting. During a session, you can pause, resume, enable or disable audio, control haptic feedback, keep the screen awake, or end the session at any time. STEREO AUDIO AND HAPTICS Choose from five built-in stereo tone pairs, including Soft Chime, Gentle Tap, Soft Bell, Warm Tone, and Neutral Click. Adjust the volume and alternation pace to create a comfortable experience. Optional timed vibration pulses provide an additional rhythmic stimulus. All sounds are included with the app and do not require streaming or an internet connection. Headphones are recommended for the intended left and right stereo experience. BREATHE AT YOUR OWN PACE Use the visual breathing timer whenever you want a quiet pause. Choose Balanced Breathing, Long Exhale, or Box Breathing and select a duration of 2, 5, or 10 minutes. The animated visual guide displays the current breathing phase, remaining time, completed cycles, and overall progress. Optional haptic cues can indicate each phase change. TRACK YOUR ROUTINE Review completed sessions, daily minutes, current streaks, and activity from the last seven days. Save personalized session configurations as presets and return to your favorite routines whenever you need them. After each session, you can optionally record how you feel, select an intensity level, and write a private reflection. Session details and reflections remain available in your local history. PERSONALIZED EXPERIENCE The Home screen changes automatically for morning, afternoon, and evening, providing a different visual atmosphere throughout the day. Choose between Light and Dark appearance and use Reduce Motion when you prefer a less animated experience. Configure your default duration, speed, audio, visual mode, and haptic preferences from Settings. IMPORTANT NOTICE EMDR Therapy App is a personal wellness utility that generates visual, auditory, and timed haptic stimulation. The app does not diagnose, treat, cure, or prevent any disease or condition. It does not provide psychotherapy, medical treatment, or individualized health recommendations. This app is not a substitute for advice, diagnosis, or treatment from a licensed mental health or medical professional. If you intend to use bilateral stimulation in connection with EMDR, trauma, or distressing memories, seek guidance from a properly trained professional and do not attempt to process traumatic memories alone. Stop immediately if you experience discomfort, dizziness, distress, disorientation, or other unwanted effects. Do not use the app while driving, operating equipment, or in any situation that requires your full attention. Further information EMDR Institute Inc. (Emdr.com) Eye Movement Desensitization and Reprocessing (Wikipedia.org) What is EMDR Therapy? (Emdria.org) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deisyapp.appmakerpro.website/privacypolicy.html

There is a story between visits. Bring more context to your next appointment. Entrela helps healthcare professionals organize follow-up between visits. It brings self-reported entries, instruments, routines and information shared by patients together in one clear, useful space. With Entrela Professional, you can review records over time and prepare for better-informed conversations. Support continuity of care while keeping the patient's experience in focus and professional judgment in your hands. MORE CONTEXT FOR YOUR VISITS What happens between appointments can be hard to recall during a conversation. Entrela gives patients a structured way to record experiences and events in their day. These entries help you revisit the time since the last appointment, review reported details and make room for a conversation with more context. INFORMATION ORGANIZED FOR YOUR ROUTINE • Connected patients: view the patients participating in your follow-up. • Daily entries: review experiences and events shared by patients. • Completed instruments: bring together responses to instruments selected for follow-up. • History over time: review available records and revisit earlier periods. • Routines and pending items: view information and pending tasks related to the care relationship. • Connected data: access available information based on enabled features and granted permissions. The aim is to make shared information easier to review and help you prepare for each visit. You choose when to consult the information and remain responsible for guiding follow-up. SIMPLE FOR PATIENTS. USEFUL FOR YOU. Patients use Entrela free of charge within an ongoing care relationship. In the app, they can: • Use the Guided Daily Record to organize relevant experiences and events. • Complete check-ins and instruments selected for follow-up. • Review their own history. • Keep track of routines and operational reminders. • Manage consent, permissions and shared data. This participation brings records made throughout the period to the appointment, alongside what the person can recall during the visit. SHARING WITH CONSENT Integration with Apple Health (HealthKit) is optional and requires the user's authorization. Available information reflects the entries made, connected sources and granted permissions. Access to features depends on the care relationship and availability provided by the responsible organization or professional. ENTRELA PROFESSIONAL SUBSCRIPTION The subscription provides access to the professional experience for reviewing and organizing information from patients connected to your follow-up. Choose a monthly or annual plan through an in-app purchase on the App Store. Patients do not need a subscription. Prices, duration and any introductory offers are shown before purchase confirmation. Plans renew automatically until canceled. You can restore purchases and manage or cancel your subscription through the App Store. ABOUT USING ENTRELA Entrela is a wellness app. Its information is descriptive and depends on each person's entries and permissions. It does not diagnose, classify severity, prescribe or recommend treatment, or replace professional evaluation. It does not provide medical advice or make automated clinical decisions. It must not be used in emergencies. Organize what happens between visits. Bring more context to every appointment with Entrela Professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Entrela Terms of Use: https://ladoalado.app/en/terms Privacy Policy: https://ladoalado.app/en/privacy