Compound App Mobile vs Powerlift Pro
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Compound App Mobile
Manage your fitness and nutrition plans with this comprehensive application. Track your progress and organize your health journey for personal use or client management.
- Training management
- Nutrition planning
- Client management
- Progress tracking
- All-inclusive health management
Read full descriptionHide full description
An all inclusive app to manage training and nutrition for yourself or for your clients.
Powerlift Pro
This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.
- AI-powered personalized training programs
- Real-time workout adjustments
- Workout tracker and history
- Simple macros tracker
- Max PR tracking
- Barbell plate and RPE/RIR calculators
- Powerlifting scores calculator
Read full descriptionHide full description
Optimize your strength training. Powerlift Pro combines sophisticated A.I. training programs, a Workout Tracker/Logger (with History), a variety of weight training tools, and more. It's the only lifting app you need. ◆ Powerlift Pro A.I. Strength Training Programs ◆ Powerlift Pro's A.I. coach creates personalized strength training programs using a combination of human input from Powerlifting Champions and outrageously advanced computer algorithms. Here's how it works: ◆ Custom Program Based On Your Input ◆ Every time you start a powerlifting or powerbuilding program you'll be taken through our A.I. questionnaire. We'll gather all the data we need to structure a perfect plan for you. From training days per week, to one-rep maxes, to your favorite powerlifting accessories, your overall lifting experience, and much more...our technology ensures that your program is perfect for YOU. ◆ Real-Time Workout Adjustments ◆ Before and during each workout our A.I. gathers data and optimizes your workout in real time. Not only is your program structured perfectly for you, it adjusts for you day-by-day as needed to optimize your results. ◆ Meet Day Prep & Max Testing ◆ If you are focusing on a meet or want to re-test your maxes, our A.I. takes this into account and adjusts your programs accordingly. ◆ Weak Point Optimization ◆ Considering your upper and lower body weak points, Powerlift Pro's A.I. adjusts your program to most effectively deal with these weak points and improve your overall strength. ◆ Beyond Powerlift Pro A.I. ◆ Going beyond our A.I. programming, the Powerlift Pro app has all the powerlifting tools you need to be a success in the gym or on meet day. ◆ Workout Tracker and Workout History ◆ Keep tabs on your workout history. ◆ Macros Tracker ◆ Our Simple Macros Tracker is a fantastic way to keep your Calories, Protein, Carbs, and Fat on track for the day. We can't stand complicated Macros trackers, so we designed ours so it's functional and yet so simple. ◆ Max Matrix ◆ The simplest way to track your current and target PR's. ◆ Barbell Plate Calculator and Reverse Barbell Calculator ◆ Take the math and guesswork out of training. It works with any type of bar, LBS and KG plates, and any type of barbell collar. And conveniently choose between LBS or KG. We think it's the best-looking and most functional bar loader tool on the market. ◆ RPE | RIR Calculators ◆ Want to train using with Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR)? With just a few taps you'll instantly know what weight to use for your next set based on Target Reps, Target RPE / RIR and your max for the exercise. Our RPE calculator and RIR calculator are clean and intuitive. You'll love them. ◆ Powerlifting Scores Calculator ◆ Want to see where you stand? We've included a tool with all the important powerlifting scores formulas: DOTS, IPF GL, Wilks-2, IPF, and Old Wilks. Use it to constantly improve! ◆ 1RM Calculator ◆ Our one-rep max calculator goes above and beyond by providing you with eight different one rep max formulas. Check them out and keep pushing your maxes to new limits! ◆ LBS / KG Converter ◆ To make life easier in the gym, we've also included a simple LBS to KG and KG to LBS calculator, and a basic in-app regular calculator. No more guesswork with plates or weights. Plus, for more convenience, our converter shows an approximate conversion calculation and a precise conversion calculation. Join tens of thousands of happy users. Download Powerlift Pro right now! Powerlift Pro SUPPORT https://www.phystech.llc/help/ Powerlift Pro PRIVACY POLICY https://phystech.llc/privacy-policy/ Powerlift Pro TERMS OF USE https://phystech.llc/terms-of-use/
Screenshots
Verdict
The clearest difference is review sentiment: Powerlift Pro at 72% against Compound App Mobile's 0%. Powerlift Pro also leads on rating (4.7 vs 4.2) and ratings volume (315 vs 42). Compound App Mobile's advantage is in-app purchases (none vs 8) and ads (none vs shown). On price and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Powerlift Pro sells 6 in-app purchases, starting at $14.99 per month. Compound App Mobile asks for nothing beyond the download.
Powerlift Pro holds the better App Store score, 4.7 against 4.2. That said, the two scores are not equally well evidenced: Powerlift Pro has 315 ratings behind it against 42, so its average is the more settled of the two. Written reviews point the same way: 0% of Compound App Mobile's written reviews are positive against 72% of Powerlift Pro's.
Compound App Mobile ships an update every 2 weeks, Powerlift Pro every 10 days. Both last shipped on November 3, 2026.
| Parameter | Compound App Mobile | Powerlift Pro |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (42 ratings) | 4.7 (315 ratings) — better |
| Positive reviews | 0.0% of reviews | 72.2% of reviews — better |
| Number of ratings | 42 | 315 — better |
| Update frequency | Every 2 weeks | Every 10 days — better |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 12.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 22 MB | 84 MB |
| Age rating | 4+ | 4+ |
| Developer | Matthew Turner | Phys Tech LLC |
Customer experience
Compound App Mobile
Powerlift Pro
Bugs and requests
Compound App Mobile
Not enough reviews yet to summarise bugs or requests.
Powerlift Pro
Reported bugs
8 issues- App stuck on 'Please wait. This may take a moment' loading screen
- Spinning wheel preventing access to workouts after payment
- App crashes when logging today's workout (version 4.5)
- Force close when attempting to log workouts
- App crashes approximately 90% of the time
Show 3 moreShow fewer
- Data loss when navigating away from bar loader
- Unexpected charges after cancellation
- Billing charged at random times outside renewal dates
Requested features
12 requests- Display last lift weight for each exercise
- Auto-populate percentage calculations based on stored maxes
- Olympic lifting programming integration
- Ability to change workout day order
- Consolidated logging page for all sets of one exercise
Show 7 moreShow fewer
- Rest period timers between sets
- Save and recall weight used for exercises
- Set tracking indicator during workouts
- Cheaper subscription tier without macro tracking
- Support for users under 18 years old
- Automatic weight entry duplication across sets
- Flexibility to skip sick days without penalty
In-app purchases
Compound App Mobile
No in-app purchases
Powerlift Pro
- Powerlift Pro Monthly3 Days trial2 variants$14.991 Month
- Powerlift Pro 3-Months3 Days trial2 variants$37.493 Months
- Powerlift Pro Annual$59.991 Year
Show 3 moreShow fewer
- Powerlifting Pro Annual$62.991 Year
- Powerlift Pro Annual3 Days trial$119.991 Year
- Powerlift Pro Annual3 Days trial$124.991 Year
Questions
Is Compound App Mobile free?
Is Powerlift Pro free?
Which has better reviews, Compound App Mobile or Powerlift Pro?
Do Compound App Mobile or Powerlift Pro have ads?
Which is updated more often, Compound App Mobile or Powerlift Pro?
Other comparisons















