Saturated Fat Counter Tracker vs Lux Therapy

Saturated fat increases LDL "bad" cholesterol and is a cause of many inflammatory diseases through its effect on the immune system. Use this app to lower intake to protect from atherosclerosis, coronary artery disease, stroke, hypertension, type 2 diabetes, obesity, non-alcoholic fatty liver disease (NAFLD), some cancers (esp. bowel, breast, prostate), depression, anxiety, Alzheimer's dementia, Parkinson's disease, bipolar disorder and schizophrenia. Set your daily saturated fat intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the saturated fat content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show saturated fat content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Lux Therapy App is a simple light measurement app designed to help optimize your exposure to natural and artificial light for enhanced well-being. The app measures ambient light levels in lux-minutes for potential mood enhancement, circadian rhythm regulation, and overall health. Additionally, Lux Therapy estimates your potential Vitamin D synthesis based on light exposure in your current environment.  This app is designed as a simple light calculator to estimate the amount of light exposure you are getting in your current environment as that environment changes throughout the day. Manually set to full sun, daylight, dim room, cloudy day, office, late night, etc. Helpful to pinpoint and estimate light exposure goals. The app empowers users to harness the power of light for improved energy, focus, and wellness. Key Features: Lux (Light Exposure) Measurement: Accurately measures ambient light intensity in real-time using your device's light sensor. Lux (Light Exposure) Calculator: Measures the amount of light you are receiving throughout the day in different environments. Lux (Light Exposure) Goals: Set a customizable light exposure goal and use the light exposure tabs to estimate if you are getting enough light in your environment daily. Notifications to remind you to hit your customizable light exposure goal. Vitamin D Estimation: Calculates potential Vitamin D production based on light exposure, skin type, current location, and cloud cover. User-Friendly Interface: Intuitive design with customizable settings for all users. Ideal For: Individuals seeking to improve mood, regulate sleep, or boost Vitamin D levels through optimized light exposure.