WH Body Refinery Digital vs ALT method

A digital fitness studio to refine, flex, stretch & sculpt. Anytime. Anywhere.  After sessions you’ll know that your body has been challenged & pushed. We blend sculpting, flexibility, and cardio through dance-inspired movements to invigorating music that becomes a ‘whole body’ approach. Get ready to feel powerful and energized with a transformation that is not only physical - although there are definitely physical results - but is also internal. We use movement to release tension, stay present in the moment, and build a mind-body connection that fuels confidence. Feel alive in your own skin, energized and connected to your body. 150 + classes with new sessions added weekly to keep you engaged every time you hit play. 5 Collections featuring our signature classes for a full fitness program. Sculpt sessions, interval workouts, low impact cardio, express workouts and restorative sessions.  Foundations program to meet you where you are now & grow with you. Community group to chat with the Body Refinery squad and have support from me, your trainer. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. WH Body Refinery Digital offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://whbodyonline.com/pages/terms-conditions -Privacy Policy: https://whbodyonline.com/pages/privacy-policy

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!