Virtusan Breathing vs Som.

Breathing is the foundation of a healthy and long life. An average person breathes 20’000 times a day, inhaling and exhaling 11’000 liters of air per day. Our lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we exhale. Breathing is also one of the simplest, yet most powerful tools to improve physical and mental health. Breathing training helps to reduce stress, sleep better, increase focus & boost performance. That’s why we created Virtusan Breathing, an engaging and effective breathing app that helps people to become more resilient. Virtusan Breathing helps you to - Reduce stress - Improve focus - Increase awareness - Improve sleep Included exercises - Be Present - Relieve Stress - Refocus & Energize - Wind Down Track your progress - Levels - Sessions completed - Total time breathed - Total breaths - Streaks - Calendar Compare against colleagues (business only) - Customized breathing challenges - Team leaderboard - Weekly e-mail updates Learn about breathing - Breathing coaches - Stress management - Breathing 1o1 - Science of wellbeing Connect with Virtusan Breathing - Instagram: @Chojuu - Twitter: @ChojuuHealth Got any questions or feedback? Reach out to us via info@chojuu.com More info - Privacy policy: https://virtusan.com/breathing-app/privacy-policy - Terms & conditions: https://virtusan.com/inapp-view/terms-and-conditions?lng=en Copyright © 2023 Virtusan AG

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes. No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset. >> Benefits first. Insight optional. Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! It works even if you’ve never meditated — and especially if you don’t want to. >> What Som supports • Better sleep and easier wind-down • Reduced stress and anxiety • Clearer focus and mental stamina • Faster recovery between demanding days • A calmer, more resilient baseline >> Why Som? • Guided, spoken sessions — no silence, no guesswork • Frictionless by design — no techniques to master • Adaptive practice — sessions adjust to your time and level • Structured progression — an 18-session foundation plus ongoing practice • Evidence-based — practical, science-backed methods, no fluff Nothing to join. Nothing to adopt. Use it. Keep what works. >> Free to start Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!