STEPS Course vs Stop It Tracker

STEPS is a 12-week journey towards freedom. Through our app, film series and weekly group, find the tools to help you break free from unhelpful patterns.

Your Companion for Breaking Bad Habits Soberly is more than a habit tracker, it's your personal support system for taking control and building a life you're proud of. Whether you're quitting alcohol, nicotine, vaping, caffeine, screens, or any other unwanted habit, Soberly helps you stay accountable, understand your patterns, and celebrate every victory along the way. TRACK YOUR PROGRESS • Multiple Habit Tracking - Monitor several habits simultaneously • Streak Counter - Watch your progress grow day by day • Visual Calendar - See your streaks and patterns at a glance • Detailed Statistics - Beautiful graphs showing your journey over time • Money & Time Saved - See the tangible benefits of taking control STAY ACCOUNTABLE • Daily Check-Ins - Log your mood, urges, and triggers to understand what drives you • Personal Notes - Reflect on your journey with detailed entries • Check-In History - Review your entire timeline to see how far you've come • Relapse Tracking - Learn from setbacks without judgment, just honest support FIND SUPPORT WHEN YOU NEED IT • SOS Breathing Exercises - Instant access to calming techniques when urges strike • Crisis Support - Tools to help you through the hardest moments • Private & Secure - Your journey is yours alone, with enterprise-grade security UNDERSTAND YOUR PATTERNS • Trigger Identification - Discover what situations or emotions lead to urges • Mood Tracking - Connect your emotional state to your habit-breaking journey • Comprehensive Analytics - Gain insights into your behavior patterns WHY SOBERLY? Unlike other apps, Soberly understands that change isn't one-size-fits-all. We don't just count days, we help you understand yourself, identify triggers, manage urges, and build lasting change. Our thoughtful design puts powerful tools in your pocket without overwhelming you. Every feature is designed with one goal: supporting your journey with compassion, privacy, and science-backed techniques. TAKE CONTROL TODAY Whether this is your first day or you're months into your streak, Soberly meets you where you are. No judgment, no pressure, just honest tools to help you live your best life. Download Soberly now and take the first step toward lasting change. Perfect for: Quitting alcohol, smoking, vaping, caffeine, screen time, gambling, and any unwanted habit. Sobriety tracking, habit breaking, and relapse prevention. Privacy Policy: https://getsoberly.com/privacy Terms of Service: https://getsoberly.com/terms Your journey to lasting change starts today.