Workout Log KINNIK vs BeMacho

KINNIK is a workout log and memo app focused on strength training. Developed around "easy-to-use logging," "features for beginners to advanced users," and "light, fast performance," it's designed so you can keep workout memos and workout logs with minimal stress. We've also added AI-powered advice to make it even more useful. Since launching in 2022, we've grown KINNIK with feedback from many users. We're confident it can meet your expectations. Try KINNIK—an app many users love. Key features of KINNIK ■ Stress-free workout logging No clutter—only the essentials. We include a minimal set of exercises by default, and you can create, edit, and reorder your own. Instead of huge exercise lists like in other apps, you get simple exercise management that's easy to organize. Ads are kept to a minimum so you can focus on your workout log. ■ HIIT (High-Intensity Interval Training) support Log "HIIT" sessions that deliver strong results in short time. Unlike rep-based strength training, you record by "seconds (exercise time)." Your effort is logged accurately, down to the second. ■ Training and weight in one calendar See at a glance which days you trained and when you logged weight. Tap a day to view details. ■ Create training plans your way Build weekly plans to match your style—push/pull, split routines, and more. Use multiple plans for more effective strength training. ■ Supports Circuit Training and More! We have introduced "Group Sets" for training styles where different exercises are performed consecutively, such as Circuit Training, Giant Sets, and Supersets. This feature allows you to record these sessions quickly and seamlessly. ■ AI advice Pick a date on the calendar and AI creates advice based on that day's training log. You can edit the prompt so the advice fits you. ■ AI calorie estimates by exercise (approximate) Instead of a single fixed value (e.g. 8.0 METs) like many apps, KINNIK's AI applies exercise-specific METs based on what you did. (Calories are AI estimates; use as a reference.) ■ RPE (Rate of Perceived Exertion) support Log RPE for each set easily. ■ CSV export and import Export your training data for a chosen period as text. You can import data in KINNIK's CSV format, so you can bring logs from other apps into KINNIK. ■ Log cardio too Log not only strength training but also running, cycling, and other cardio. ■ Log body data your way Add weight, body fat, muscle mass, chest size, BMI, heart rate, blood pressure, temperature, and more. Unlike apps with fixed fields, KINNIK lets you customize what you track. ■ Memos and photos for memories and progress Use daily memos and photos to look back on workouts and track progress. Great for staying motivated. ■ Handy tools for training ・RM calculator: easy target weight calculation ・Plate calculator: automatic loading ・Interval timer: per-exercise or shared settings ■ Training analysis to see your progress View training volume and estimated 1RM in graphs. Detailed analysis is available too. ■ Backup for peace of mind Back up your workout logs to your device or the cloud. Safe to use when changing phones. Usability over flashy features KINNIK focuses on what you need for workout logging and prioritizes ease of use. Download the free, simple workout log app and give it a try. We think you'll say "this is the app I was looking for!" We're on your team to support your strength gains.

今日、何時に通知が来るかわからない。それが、続く理由。 BeMachoは「BeReal×筋トレ」の発想から生まれた、まったく新しい筋トレ習慣化アプリです。毎日ランダムな時刻に通知が届いたら、たった1分間の筋トレ動画を撮影するだけ。それだけで、あなたの筋トレ習慣が始まります。 【AIが自動でカウントしてくれるから、数えなくていい】 スマホのカメラに向かってトレーニングするだけで、AIポーズ検出（MediaPipe）が関節の角度をリアルタイムに解析。腕立て伏せ・スクワット・腹筋の回数を自動でカウントします。フォームの乱れもAIがチェックして、体の一直線・膝の深さなど具体的なアドバイスをその場でフィードバック。 【ランダム通知が「やる気スイッチ」になる】 BeMachoは毎日ランダムな時刻に通知を送信。1分という短さだから、仕事の合間でも、帰宅直後でも、歯磨きのついでにでもこなせます。宅トレ・自宅トレーニングのハードルを下げる設計で、毎日の運動習慣を途切れさせません。 【フレンドと連続記録を競い合う】 フレンド機能でリアルの友達と繋がれば、互いの「今日完了」ステータスがリアルタイムでわかります。フレンドランキングで連続記録（ストリーク）を比較し、友達のベストショットを見て刺激をもらえます。 【バッジ＆ウィークリーチャレンジで飽きない】 8種類の実績バッジと毎週自動生成されるウィークリーチャレンジが、マンネリを防ぎます。 【こんな人におすすめ】 ・筋トレを始めたいけど、なかなか続かない ・宅トレ・自宅ワークアウトで体を鍛えたい ・腕立て伏せ・スクワット・腹筋を毎日の習慣にしたい ・一人だとサボりがちで、誰かと一緒に筋トレしたい ・ダイエット・体型改善のために運動習慣をつけたい 【主な機能】 ・腕立て伏せ（プッシュアップ）・スクワット・腹筋のAI自動カウント ・フォーム評価（体の一直線・肘角度・腰のブレなど3項目を○/△/×） ・毎日ランダム通知（時間帯設定可） ・フレンドコード制の承認型フレンド機能 ・8種類の実績バッジ＆SNSシェア ・ウィークリーチャレンジ自動生成 ・Pro版：14日間無料トライアルあり 筋トレ記録、腕立て伏せカウンター、スクワットトレーニング、宅トレ習慣化——すべてBeMacho一本で。まず1日、試してみてください。