Comparison

FLOWBIO vs GLP Muscle Guard

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FLOWBIO

This app analyzes sweat data to provide personalized hydration and recovery strategies for athletes. It connects to a sweat sensor to track fluid and sodium loss, offering tailored plans and pre-session predictions to optimize performance.

Highlights
  • Personalized hydration strategies
  • Tailored recovery plans
  • Pre-session performance predictions
  • Intake logging
  • Support for electrolyte brands
  • Integrations with Garmin, Wahoo, Zwift, Coros
Features
Read full description

Dehydration, cramps, poor recovery? Most athletes face these problems because they don’t know what they’re really losing in sweat. The FLOWBIO System solves this. By pairing the world’s most accurate sweat sensor with the FLOWBIO App, you can finally connect sweat data to your performance, recovery, and progress. FLOWBIO Sensor: Measures your sweat in real time with lab-grade accuracy, tracking your unique fluid and sodium losses in every run, ride, and race. FLOWBIO App - Transforms your sweat data into simple, personalised hydration strategies. - Tailored recovery plans built from your actual losses. - Pre-session predictions so you start properly prepared. - Intake logging and support for your preferred electrolyte brands. Integrations: - Garmin - Wahoo - Zwift - Coros

About

GLP Muscle Guard

Features
Read full description

You're doing the hard part. You're losing the weight. But here's what no one tells you: not all weight loss is created equal. When you lose weight fast on a GLP-1, muscle can disappear right alongside the fat. And muscle is the engine — it's your strength, your metabolism, your energy, the body you're actually working toward. Lose it, and the scale wins while you lose. Muscle Guard is built for one mission: keep your muscle while you lose the fat. Think of it as the coach in your corner for the whole journey — tracking what matters, nudging you at the right moments, and turning "am I doing this right?" into "I've got this." What Muscle Guard does for you: - Track the right things — Log weight, protein, strength, and energy in seconds. See the full picture, not just a number on a scale. - Hit your protein, every day — Personalized targets that make sure your body has what it needs to hold onto muscle. - Stay strong, simply — Quick, doable strength prompts designed to fit a real life, not a gym rat's. - See your progress, feel the momentum — Visual trends that prove the work is paying off and keep you going on the tough days. - Your coach, always on — Smart, encouraging guidance tuned to where you are in your journey. This isn't a diet. It's not another guilt machine. It's the tool that makes sure the weight you lose stays lost — and the strength you build stays yours. Lose fat. Keep your muscle. Become the strongest version of you. Download Muscle Guard and start guarding your gains today. Muscle Guard is a tracking and coaching tool to support your wellness journey. It is not a medical device and does not provide medical advice. Always follow the guidance of your healthcare provider regarding your medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://muscleguardglp.com/privacy/

Screenshots

FLOWBIO4 screens
GLP Muscle Guard4 screens

Verdict

The call

The clearest difference is iOS requirement: GLP Muscle Guard at 16.4 against FLOWBIO's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

FLOWBIO ships an update fortnightly, GLP Muscle Guard every 11 days. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
FLOWBIO versus GLP Muscle Guard: the parameters behind the verdict, then further details
ParameterFLOWBIOGLP Muscle Guard
PriceFreeFree
Rating3.0 (2 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings2 — better—
Update frequencyFortnightlyEvery 11 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhoneiPhone, iPad — better
Requires iOS26.016.4 — better
Further details — not scored
Size37 MB89 MB
Age rating17+12+
DeveloperFLOWBIO LTDHK Brand Expert Pty Ltd

In-app purchases

None

FLOWBIO

No in-app purchases

None

GLP Muscle Guard

No in-app purchases

Questions

Is FLOWBIO free?
FLOWBIO is free to download, with no in-app purchases.
Is GLP Muscle Guard free?
GLP Muscle Guard is free to download, with no in-app purchases.
Do FLOWBIO or GLP Muscle Guard have ads?
Neither FLOWBIO nor GLP Muscle Guard shows ads.
Which is updated more often, FLOWBIO or GLP Muscle Guard?
FLOWBIO ships an update fortnightly, and GLP Muscle Guard every 11 days. Most recently, FLOWBIO was updated on November 3, 2026 and GLP Muscle Guard on October 25, 2026.

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