Comparison

Kegel Exercise vs GlucoFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Kegel Exercise

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Highlights
  • Daily guided Kegel exercises
  • Step-by-step muscle location guide
  • Progress tracking
  • Daily reminders
  • Variable session duration (3-15 minutes)
  • Optional vibration guide
Features
Read full description

The app offers daily Kegel exercises to strengthen your pelvic floor muscles. The pelvic floor muscles support the bladder and bowel and affect sexual function. Don't worry if you haven't performed Kegel exercises before. The app will guide you throughout the session and you'll find it easy to perform this exercise. Benefits of Kegel exercise: - Improves sexual health - Helpful in treating erectile dysfunction - Prevent premature ejaculation - Increase sexual pleasure - Increase the number of orgasms - Cure prostatitis and hemorrhoids - Helpful in the treatment of urine leakage - No equipment is needed - Easy and convenient to perform Download the app today and keep your intimate muscles in good health. App Features: - Training program's intensity increase gradually - Each session takes from 3 to 15 minutes only - Scientifically proven training program - Step-by-step guide locating the pelvic floor muscles - Optional rhythmic vibration guide during the exercise session - Visual guide to easily perform the exercise - Daily reminders to make sure you don't miss an exercise - Easily track your progress Information about the auto-renewable subscription - You can purchase a monthly subscription ($2.99/month) or an annual subscription ($19.99/year). - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Account will be charged for renewal within 24 hours before the end of the current period. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - For more information on how to cancel your subscription, please review - https://support.apple.com/en-us/HT202039 - Privacy policy: http://www.svgapps.com/privacy-policy - Terms of use: http://www.svgapps.com/terms

About

GlucoFlow

Features
Read full description

GlucoFlow helps you understand what you eat — instantly. By simply taking a photo of your meal, GlucoFlow provides an estimated breakdown of key nutritional information, with a focus on carbohydrates. This helps you make more informed food choices without the hassle of manual logging or complex food databases. GlucoFlow is designed for everyday use, whether you are managing your diet, following a low-carb lifestyle, monitoring glucose impact, or just becoming more aware of your eating habits. How it works: Take a photo of your meal GlucoFlow analyses the image View estimated carbohydrate information Log meals and track daily intake All within seconds. Key Features: Photo-based meal scanning Quickly capture meals using your phone’s camera for instant nutritional estimates. Carbohydrate awareness See estimated carb values to help guide food choices throughout the day. Simple meal logging Track what you eat without searching food lists or entering data manually. Daily intake overview View totals and trends to better understand your eating patterns. Clean, easy-to-use interface Designed to be fast, intuitive, and accessible for all users. Privacy-focused design Your data is handled securely and never sold. Who GlucoFlow is for: People who want greater awareness of their diet Those managing carbohydrate intake Anyone following low-carb or balanced eating plans Users who prefer visual, simple tools over manual tracking GlucoFlow is built to fit naturally into daily life — no complicated setup, no overwhelming charts, and no unnecessary features.

Screenshots

Kegel Exercise4 screens
GlucoFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: GlucoFlow at none against Kegel Exercise's 2. GlucoFlow also leads on update cadence (every 6 days vs every 20 months). Kegel Exercise's advantage is iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Kegel Exercise sells 2 in-app purchases, starting at $2.99 per month. GlucoFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Kegel Exercise ships an update every 20 months, GlucoFlow every 6 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

Scorecard3 real differences · 6 level
Kegel Exercise versus GlucoFlow: the parameters behind the verdict, then further details
ParameterKegel ExerciseGlucoFlow
PriceFreeFree
Rating5.0 (7 ratings) — better—
Number of ratings7 — better—
Update frequencyEvery 20 monthsEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size19 MB43 MB
Age rating12+17+
DeveloperSVG AppsStephen Green

In-app purchases

2 purchases

Kegel Exercise

Subscriptions2
  • Monthly Plan$2.991 Month
  • Annual Plan7 Days trial$19.991 Year
None

GlucoFlow

No in-app purchases

Questions

Is Kegel Exercise free?
Kegel Exercise is free to download, with in-app purchases available.
Is GlucoFlow free?
GlucoFlow is free to download, with no in-app purchases.
Do Kegel Exercise or GlucoFlow have ads?
Neither Kegel Exercise nor GlucoFlow shows ads.
Which is updated more often, Kegel Exercise or GlucoFlow?
Kegel Exercise ships an update every 20 months, and GlucoFlow every 6 days. Most recently, Kegel Exercise was updated on November 3, 2026 and GlucoFlow on October 28, 2026.

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