Comparison

Interval Timer & Wod Watch vs Tempo Interval

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer & Wod Watch

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

Highlights
  • Custom running intervals
  • HIIT timer
  • Tabata timers
  • General workout timer
  • Easy-to-use interface
  • Audio and vibration alerts
  • Background mode support
Features
Read full description

Achieve Your Fitness Goals with the Ultimate Interval Timer App! Looking for the perfect interval timer to supercharge your workouts? Whether you're into HIIT, Tabata, or customized training, our workout interval timer is designed to keep your sessions organized and effective. This interval timer free app is perfect for athletes, runners, trainers, and fitness enthusiasts who need a reliable and flexible timer for any workout routine. Key Features: Custom Running Intervals – Personalize your workout with adjustable intervals to suit your training goals. Whether you're running sprints, jogging, or practicing endurance workouts, you can create the perfect fitness time schedule. HIIT Timer – Push your limits with a specialized HIIT timer built for high-intensity interval training. Burn fat, boost endurance, and track your progress effortlessly. Tabata Timers – Simplify your Tabata workouts with pre-set timers or customize your own tabata timers for maximum performance. Workout Timer – Stay focused and motivated with a powerful workout timer that works seamlessly for cardio, strength training, and flexibility routines. Easy-to-Use Interface – Designed for simplicity, our interval timer app makes it easy to create and save multiple workout interval timers without hassle. Audio & Vibration Alerts – Stay on track with sound and vibration alerts so you never miss a transition during your session. Background Mode Support – Keep the timer running while using other apps or locking your phone. Why Choose Us? Completely free interval timer with no hidden fees. Suitable for HIIT, Tabata, CrossFit, circuit training, yoga, and more. Ideal for custom running intervals and advanced workout planning. Works perfectly as a fitness time tracker to monitor your rest and work periods. Who is This App For? This app is perfect for anyone looking to improve fitness, build endurance, or create custom running intervals for jogging, cycling, or weightlifting. From beginners to advanced athletes, our interval timer free app adapts to all workout styles and needs. Get Started Today! Download the best interval timer app now and take your workouts to the next level. Whether you need a workout timer, HIIT timer, or tabata timers, this app has you covered. Set your inverval goals, hit start, and let the timer handle the rest! Why Choose HIIT Timer: Interval Workout? Streamline your high-intensity interval training and make every second count. From seasoned athletes looking to ramp up their performance to beginners just getting started on their fitness journey, HIIT Timer: Interval Workout delivers a custom, versatile, and efficient training experience that keeps you motivated and moving. Download HIIT Timer: Interval Workout now and take charge of your fitness goals with professional-level timing tools right in the palm of your hand. Get ready to sweat, burn fat, build endurance, and achieve the results you’ve been striving for! Terms of Use (EULA) : https://www.letuscake.com/intervaltimer.html Privacy Policy : https://www.letuscake.com/intervaltimer.html We’d love your feedback! Contact us at support@bakermode.com

About

Tempo Interval

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

Highlights
  • Interval timer with customizable cycles
  • Built-in mobility and breathwork routines
  • Automatic training log with streak tracking
  • Lock screen and Dynamic Island controls
  • Haptic feedback for phase changes
  • Multiple sound modes for different environments
Features
Read full description

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.

Screenshots

Interval Timer & Wod Watch4 screens
Tempo Interval4 screens

Verdict

The call

The clearest difference is in-app purchases: Tempo Interval at none against Interval Timer & Wod Watch's 3. Tempo Interval also leads on update cadence (every 4 days vs every 2 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month. Tempo Interval asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Interval Timer & Wod Watch against 5.0 for Tempo Interval. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Interval Timer & Wod Watch ships an update every 2 weeks, Tempo Interval every 4 days. The most recent releases landed on September 18, 2026 and October 7, 2026 respectively.

Scorecard3 real differences · 7 level
Interval Timer & Wod Watch versus Tempo Interval: the parameters behind the verdict, then further details
ParameterInterval Timer & Wod WatchTempo Interval
PriceFreeFree
Rating5.0 (2 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better1
Update frequencyEvery 2 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPod — betteriPhone
Requires iOS15.6 — better16.2
Further details — not scored
Size1 MB2 MB
Age rating4+4+
DeveloperLetUsBake, LLCMehdi Akbar Naqvi

Customer experience

Interval Timer & Wod Watch

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Tempo Interval

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Interval Timer & Wod Watch

Subscriptions2
  • Interval Timer Monthly Plan7 Days trial$1.991 Month
  • Interval Timer Yearly Plan7 Days trial$4.991 Year
One-time1
  • Interval Timer PRO Plan$1.99
None

Tempo Interval

No in-app purchases

Questions

Is Interval Timer & Wod Watch free?
Interval Timer & Wod Watch is free to download, with in-app purchases available.
Is Tempo Interval free?
Tempo Interval is free to download, with no in-app purchases.
Which has better reviews, Interval Timer & Wod Watch or Tempo Interval?
Interval Timer & Wod Watch and Tempo Interval are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do Interval Timer & Wod Watch or Tempo Interval have ads?
Neither Interval Timer & Wod Watch nor Tempo Interval shows ads.
Which is updated more often, Interval Timer & Wod Watch or Tempo Interval?
Interval Timer & Wod Watch ships an update every 2 weeks, and Tempo Interval every 4 days. Most recently, Interval Timer & Wod Watch was updated on September 18, 2026 and Tempo Interval on October 7, 2026.

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