ResiEMDR vs Anchor

ResiEMDR, is an integrated EMDR (Eye Movement Desensitization & Reprocessing) platform where deep transformative healing from Trauma is finally possible. BENEFITS: Post-traumatic stress disorder (PTSD) EMDR therapy is highly effective in reducing symptoms of PTSD and other trauma. Depressive disorders EMDR can significantly reduce the severity of suicidal thoughts and depressive symptoms in individuals with major depressive disorder. Panic disorder EMDR can help decrease the frequency and severity of panic attacks as well as fear of experiencing a panic attack. Obsessive-compulsive disorder (OCD) EMDR is an effective approach for improving obsessive thoughts in people with OCD. Anxiety disorders EMDR helps work with anxiety-inducing memories enabling individuals to stay calm in similar future situations and effectively manage symptoms of generalized anxiety. Chronic pain EMDR has shown positive results in reducing chronic pain by addressing the emotional factors tied to the experience of pain. Unlike traditional therapy which does not go deep enough, EMDR (Eye Movement Desensitization & Reprocessing) therapy goes deep to the core, to your subconscious mind where trauma is buried. Experience profound and lasting relief as you finally release long-held emotional pain. Best of all, with ResiEMDR, the best integrated EMDR platform - you can now experience this deep healing from anywhere, at any time, at a fraction of the cost of other therapies! ResiEMDR offers EMDR therapists the ability to operate various bilateral stimulation (BLS) during the therapy session, including visual stimulus, auditory stimulus, and sensory stimulus. SUBSCRIPTION Payment will be charged to your Apple Account at confirmation of purchase *You will be billed monthly at $19.99/month. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your DBT Therapist. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms

Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques from authoritative sources including Harvard Medical School, Mayo Clinic, the American Psychological Association, and the VA National Center for PTSD, Anchor provides immediate access to coping strategies, crisis resources, and AI-powered support whenever you need it. KEY FEATURES: Evidence-Based DBT/CBT Techniques (with Medical Citations) - Grounding exercises (5-4-3-2-1, Body Scan, Physical Grounding, etc.) - Breathing techniques (Box Breathing, 4-7-8, Diaphragmatic, etc.) - Distress tolerance skills (TIPP, ACCEPTS, Self-Soothe, etc.) - Emotion regulation strategies (PLEASE, Opposite Action, Check the Facts, etc.) - Interpersonal effectiveness (DEAR MAN, GIVE, etc.) - Mindfulness practices (Observe, Describe, Participate, etc.) - Cognitive techniques (Thought Records, Behavioral Activation, etc.) - All techniques include citations to reputable medical sources AI Support Assistant - Real-time technique suggestions based on your emotional state - Crisis moment guidance with intelligent keyword detection - Trauma-informed, validating responses - Quick help buttons for immediate support - Powered by advanced natural language understanding Enhanced Mood & Emotion Tracking - Quick 5-point mood scale for fast check-ins - Detailed emotion logging with PTSD-appropriate emotion model - Track primary emotions, intensity, and context - Identify patterns in hypervigilance, shutdown responses, and emotional states - Progress charts and trend visualization - Data export for healthcare providers 24/7 Crisis Resources - National Suicide Prevention Lifeline (988) - Veterans Crisis Line - Crisis Text Line - Local emergency resources - Personal safety planning tools Progress Tracking - Daily mood logging with progress charts - Technique effectiveness ratings - Identify patterns and triggers - Data export for healthcare providers Privacy & Security - All data stored locally on your device - No cloud storage without your consent - No tracking or analytics - HIPAA-aware design - Secure storage for sensitive information 100% Offline Capable - All features work without internet - Access techniques anytime, anywhere - Crisis resources available offline DESIGNED FOR: - Veterans with PTSD - Trauma survivors - Individuals in therapy seeking supplemental educational tools - Anyone learning DBT/CBT skills - People managing anxiety and stress IMPORTANT DISCLAIMER: Anchor is a self-help and educational tool. It is NOT a substitute for professional medical advice, diagnosis, or treatment. It is not a medical device and does not provide medical services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. WHY ANCHOR? Created with input from mental health professionals and trauma survivors, Anchor combines evidence-based techniques with modern technology to provide educational support when you need it most. Whether you're in therapy or managing symptoms on your own, Anchor is your companion for learning coping skills and personal growth. SUPPORT: For questions, feedback, or support, visit our GitHub repository or contact us through the app. Your journey to healing matters. Download Anchor today.