Siempre Más vs Trena

*Note: To access this app, you must first subscribe to one of our training plans. Without a subscription, you won’t be able to log in. If you’re already a member and haven’t received your login details yet, please contact our support team through the official communication channels get your access. Begin your journey to a healthier lifestyle and let Siempre Más help you along the way. Inside the app, you’ll find everything you need to train with structure, guidance, and motivation: - Personalized Program – Your full workout calendar, designed specifically for your goals, with exercises, sets, reps, videos, and notes. - Exercise Library – Over 3,000 exercises with step-by-step animations, equipment details, muscles worked, and posture instructions. - Preset Workouts – Extra routines created by our coaches for goals like strength, hypertrophy, fat loss, rehabilitation, mobility, or conditioning. - Progress Tracking – Keep track of your weight, measurements, PRs, body fat %, sleep, hydration, habits, and more. - Community – Connect with the Siempre Más team and other members inside the app for support and motivation. - Nutrition App – With your subscription, you also get access to our partner app Food to calculate your macros and improve your nutrition through calorie tracking. Your app becomes your personal trainer in the palm of your hand: follow your plan, log your results, stay accountable, and take your training to the next level. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/