A Survivor's Guide vs esse

Explore 31 days of encouragement from motivational speaker Jon Pritikin. Listen as he shares inspirational stories with heart and authenticity. Find tools for overcoming challenges and discovering your purpose in life. Each story Jon tells is paired with expert advice from a licensed marriage and family therapist, who has included Action Steps for overcoming each challenge. This app was created with teens in mind, but it can benefit anyone in need of encouragement. From parents to educators, and students to professionals. The app provides links to additional learning resources online, including resources specifically for parents. Proceed directly to one of the topics below, or follow the 31 day plan. With a topic for each day of the month, find encouragement for when you're feeling: Alone Angry Anxious Bitter Broken Bullied Depressed Discouraged Disconnected Embarrassed Empty Frustrated Guilty Hurt Hopeless Insecure Less-than Numb Out of Control Overwhelmed Paralyzed Purposeless Rejected Sad Scared Scattered Stressed Suicidal Traumatized Unlovable Worthless Additional App Features: Soothing sounds for relaxation and sleep Track progress of action steps in the Thrive section Links to additional online learning resources Links to find a therapist/counselor

Most personal development apps start with what you do. esse starts with who you want to be. esse is an active intention system that connects four elements in one thread: your personal vision, your intentions, your daily actions, and your gratitude. Everything answers one question: does this bring me closer to who I want to become? HOW ESSE WORKS: - Visualize Your Future. Create dynamic vision boards that keep your goals, dreams, and core values front and center. - Intentions in Action. Go beyond passive. Assign tasks to each intention so you make progress every single day. - Cultivate Gratitude. Celebrate every win along the way. Record daily gratitude entries to maintain alignment, focus, and a positive mindset. - Reflect and adjust. Each week, reflect on your progress. esse analyzes and suggests realistic adjustments. Not perfection — coherence. Made for those who design their life intentionally.