Comparison

PumpX vs Liftosaur

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PumpX

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

Highlights
  • Log sets, reps, and weights
  • Visualize progress with charts
  • Track total volume and 1RM
  • Create custom workouts
  • Log body measurements
  • Leaderboards and PR tracking
Features
Read full description

Lifting heavier feels great, but real progress comes from tracking the details. Keeping an eye on your sets, reps, and volume helps you train with purpose and see results faster. Make every workout count - start tracking now! PumpX is fully customizable, you are not required to use our PRO workout plans - create your own plan, add exercises, and follow it. Even if you go with the PRO plan you will be able to delete or add exercises as you need. Some apps overcomplicate things with unnecessary extras. PumpX keeps it straightforward - helping you log your workouts, track your progress, and stay consistent with ease. Track Every Lift, Every Time PumpX gives you a simple, clean interface to log sets, reps, and weights with minimal effort. You can track your workouts quickly and get back to what really matters—training hard. Whether it’s a full strength session or a quick gym visit, everything you need is right there when you need it. Visualize Your Progress with Smart Analytics Seeing your progress is one of the best motivators. PumpX provides clear charts and analytics that help you understand how your training evolves. You’ll know which exercises are improving, which muscle groups need more attention, and when you’re hitting a plateau. It’s not about guesswork—it’s about data that actually helps you get better. Track Your Total Volume, 1 Rep Max and Max Weights For those who care about the numbers, PumpX track these useful metrics. This gives you a deeper understanding of your workload and how it impacts your strength and hypertrophy goals. It's the perfect tool for progressive overload enthusiasts who want to see tangible improvements. Custom Workouts That Fit Your Style Not every lifter follows the same plan. PumpX lets you create your own exercises and build custom workouts that fit your routine. Prefer upper-lower splits? Push-pull-legs? Your training style, your rules. Log your lifts in pounds (lbs) or kilos (kg) — whichever you prefer! Body Measurements Tracking Made Simple Visual changes are often the reason we train, but progress can be hard to notice day-to-day. PumpX helps you track key body measurements, so you can see how your hard work in the gym translates into real results over time. You'll also find simple guides for accurate progress tracking. Stay Motivated with Leaderboards and PRs Tracking personal bests is one thing. Seeing how you rank and watching your numbers climb is another. PumpX includes leaderboards and personal record tracking to keep you motivated and focused on hitting new milestones. Simple. Effective. No Coaching Required While PumpX offers curated workout plans, its core focus is on tracking and analytics. You’re in control of your training. No pushy coaching features, no unnecessary distractions—just clean, effective tools to help you get stronger. Why Lifters Choose PumpX? - Focused on weightlifting tracking, not generic fitness fluff - Visual progress through charts and analytics - Customizable workouts and exercise creation - Tonnage, volume, and body measurement tracking - Perfect for strength enthusiasts and serious gym-goers Download our app today and start tracking your workouts the smart way. See your progress, stay motivated, and take your lifting to the next level. Every rep counts - make yours count more! --- PumpX will automatically charge your Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions. In-app purchases can be shared using Family Sharing. PumpX Terms of Service - https://pumpx.app/terms-and-conditions PumpX Privacy Policy - https://pumpx.app/privacy-policy

About

Liftosaur

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

Highlights
  • Automated progressive overload
  • Scriptable workout builder (Liftoscript)
  • Pre-built popular lifting programs
  • Workout tracking and progress visualization
  • Rest timers and plate calculator
  • Body weight and measurement tracking
  • Cloud backup and cross-device sync
Features
Read full description

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

PumpX4 screens
Liftosaur4 screens

Verdict

The call

The clearest difference is ads: Liftosaur at none against PumpX's shown. Liftosaur also leads on rating (4.8 vs 4.6) and review sentiment (90% vs 76%). PumpX's advantage is iOS requirement (15.6 vs 17.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PumpX sells 32 in-app purchases, starting at $4.99 per month and Liftosaur sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Liftosaur holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Liftosaur has 426 ratings behind it against 41, so its average is the more settled of the two. Written reviews point the same way: 76% of PumpX's written reviews are positive against 90% of Liftosaur's.

UpkeepUpdate frequency

PumpX ships an update every 8 days, Liftosaur every 6 days. The most recent releases landed on October 19, 2026 and October 21, 2026 respectively.

Scorecard5 real differences · 5 level
PumpX versus Liftosaur: the parameters behind the verdict, then further details
ParameterPumpXLiftosaur
PriceFreeFree
Rating4.6 (41 ratings)4.8 (426 ratings) — better
Positive reviews76.5% of reviews89.9% of reviews — better
Number of ratings41426 — better
Update frequencyEvery 8 daysEvery 6 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.6 — better17.0
Further details — not scored
Size188 MB64 MB
Age rating4+17+
DeveloperPumpX Fitness LLCLiftosaur, LLC

Customer experience

PumpX

All ratings41 ratings
Positive90.2%
Neutral0.0%
Negative9.8%
Written reviews17 reviews
Positive76.5%
Neutral0.0%
Negative23.5%

Liftosaur

All ratings420 ratings
Positive95.7%
Neutral2.4%
Negative1.9%
Written reviews79 reviews
Positive89.9%
Neutral7.6%
Negative2.5%

Bugs and requests

PumpX

Not enough reviews yet to summarise bugs or requests.

Liftosaur

Reported bugs

8 issues
  • App crashes frequently after updates
  • Syncing issues with iPhone Health app
  • App freezes on startup screen, requires reinstallation
  • Changes to program not saving correctly
  • Error when trying to set different warm-ups for different weeks
Show 3 more
  • Cannot change equipment type from cable to barbell
  • Pulls reps and weight from wrong days
  • Newest update crashes the app, prevents program selection/editing

Requested features

4 requests
  • Dark mode option
  • Ability to use kgs for barbell and lbs for dumbbells
  • More intuitive UI for beginners
  • Improved documentation/organization of ideas

In-app purchases

32 purchases

PumpX

Subscriptions22
  • PumpX Monthly (Founders)$4.991 Month
  • Nik Beginners Plan 1 month$4.991 Month
  • Sophia Dumbbells 1 month$4.991 Month
Show 19 more
  • Bianca Foundation 1 month$4.991 Month
  • Kozeev Muscle Monthly Plan$9.991 Month
  • Jay Brockpahler Plan$9.991 Month
  • 1-Month Subscription$9.991 Month
  • Sophia's Weight Loss Plan$9.991 Month
  • Bianca Vivaqua Foundations$14.991 Month
  • PumpX Annual (Founders)3 Days trial$14.991 Year
  • Bianca Vivaqua Weight Loss$14.991 Month
  • Nik PowerFit Monthly$14.991 Month
  • 1-Year Subscription3 Days trial$29.991 Year
  • Nik Powerfit Beginners$29.991 Year
  • Bianca Foundation 1 year$29.991 Year
  • Sophia Dumbbells 1 Year$29.991 Year
  • Alex Kozeev Muscle Yearly Plan$59.991 Year
  • Jay Brockpahler Yearly Plan$59.991 Year
  • Sophia Weight Loss Plan 1 Year$59.991 Year
  • Bianca Vivaqua Yearly Plan$89.991 Year
  • Bianca Vivaqua Weight Loss$89.991 Year
  • Nik PowerFit Plan Annual Plan$89.991 Year
One-time10
  • Monster Mass from Alex Kozeev$9.99
  • Nik's PowerFit Dumbbells: Beg$9.99
  • Sophia's Home Wrk: Dumbbells$9.99
Show 7 more
  • JBFit Full Body Pump$9.99
  • Sophia's Home Wrk: Dumbbells 2$12.99
  • Nik's PowerFit Dumbbells: Adv$14.99
  • Bianca's L2: Women Muscle Gain$29.99
  • Bianca Vivaqua Foundations$29.99
  • Bianca's L2: Women Weight Loss$29.99
  • PRO PumpX for Life$99.99
3 purchases

Liftosaur

Subscriptions2
  • Monthly Subscription14 Days trial$4.991 Month
  • Yearly Subscription14 Days trial$39.991 Year
One-time1
  • Lifetime Subscription$99.99

Questions

Is PumpX free?
PumpX is free to download, with in-app purchases available.
Is Liftosaur free?
Liftosaur is free to download, with in-app purchases available.
Which has better reviews, PumpX or Liftosaur?
Liftosaur is rated higher. PumpX averages 4.6 out of 5 from 41 ratings, while Liftosaur averages 4.8 from 426 ratings.
Do PumpX or Liftosaur have ads?
PumpX shows ads; Liftosaur does not.
Which is updated more often, PumpX or Liftosaur?
PumpX ships an update every 8 days, and Liftosaur every 6 days. Most recently, PumpX was updated on October 19, 2026 and Liftosaur on October 21, 2026.

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