Effecto Symptom & Mood Tracker vs Migraine Diary Plus

UNDERSTAND YOUR HEALTH WITH DATA-DRIVEN TRACKING Effecto is a health and mood tracking app that reveals how daily actions affect your well-being. Get personalized insights showing how habits, symptoms, and lifestyle correlate – helping you identify triggers, optimize routines, and control your health. 1. COMPREHENSIVE TRACKING TAILORED TO YOU Whether you want to manage chronic conditions, track mental health, or simply understand what affects your mood, Effecto adapts to your unique needs. Track everything that matters in one simple app with quick daily logging designed for real-life use. Effecto helps you: Discover patterns between symptoms and daily factors Identify triggers that impact your mood and health See correlations between medications, sleep, diet, and well-being Share accurate health data with doctors and therapists 2. DATA-DRIVEN INSIGHTS THAT EMPOWER Effecto's smart analytics reveal connections you might miss on your own: Visual reports showing how factors affect each other Correlation tracking between symptoms, moods, and habits Pattern recognition over weeks and months Actionable insights to improve your daily routine Do this for a few weeks, and you'll know exactly what to do and what to avoid to improve your health – for good. 3. TRACK EVERYTHING THAT MATTERS Mental wellness practice anywhere – no equipment needed. Short lessons that fit busy schedules Beginner-friendly with advanced progressions Audio lessons: meditations, affirmations, breathing exercises 80+ expert lessons with unlimited customization to track any health factor. 4. DESIGNED FOR CHRONIC CONDITIONS Effecto is designed to support 200+ health conditions and is perfect for: Managing chronic pain and inflammation ADHD symptom and medication tracking Bipolar disorder mood monitoring Anxiety and depression patterns Autoimmune condition management Sleep disorder analysis Digestive health tracking Any condition requiring detailed symptom logs 5. SMART FEATURES FOR BETTER HEALTH Effecto offers tools to support your wellness journey: Medication & supplement reminders so you never miss a dose Gratitude journal for mental wellness Daily photo diary to track physical changes Health notes and diary entries Export reports to share with healthcare providers Toxic habit identification and avoidance tracking WHY PEOPLE LOVE EFFECTO Reveals what affects your health Simple daily logging Data-driven insights and correlations Supports 200+ conditions Medication reminders with tracking Comprehensive customization Export reports for doctors Identifies triggers and patterns SUBSCRIPTION PRICING & TERMS Effecto offers flexible auto-renewing plans. Your personal health data is encrypted and protected. You can delete your account and all data anytime directly from within the app. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at help@effecto.app Privacy Policy: https://effecto.app/privacy Terms of Use: https://effecto.app/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ START YOUR HEALTH JOURNEY TODAY Download Effecto and discover how tracking symptoms, moods, and daily habits can help you understand your health, identify triggers, and make informed decisions – all backed by your own data.

Most migraine diaries ask you to remember what the weather was doing. This one measures it. Log an attack and Migraine Diary records, at that exact moment and from your own position, the barometric pressure and how far it has moved, the geomagnetic storm level, the solar wind, the high-energy proton flux, and how likely the northern lights are where you are standing. You do not have to do anything to make that happen. WHAT YOU LOG • Start and end time, pain 0-10, headache type, where it hurts and what it feels like • Aura symptoms and how long they lasted • Nausea, and sensitivity to light, sound and smell • 22 suspected triggers, including work and stress • Stress and workload, sleep hours and quality, caffeine, alcohol, water, cycle day • Medication taken and whether it helped • How much it stopped you, and notes in your own words WHAT IT RECORDS FOR YOU • Pressure now, its change over 3, 6 and 24 hours, and the 24-hour peak-to-trough range. The movement is what the research points at, not the number. • Temperature, feels-like, humidity, dew point, wind, gusts, rainfall • Cloud cover, UV index, daylight hours, PM2.5, PM10, air quality, pollen • Kp index now, its 24-hour peak and the forecast ahead • Solar wind speed, density and magnetic field • Proton flux at 1, 10 and 100 MeV, with a radiation-storm flag • Your local aurora probability, overhead and in the poleward sky LOCAL AURORA, NOT A GLOBAL NUMBER Most aurora apps show you the Kp index, which tells you nothing about where you are. This one downloads NOAA's worldwide OVATION grid and asks two questions about your actual position: the chance directly overhead, and the best chance in the band of sky toward the pole. The second is the one that matters, because aurora sits 100-300 km up and can be seen from a long way south of the oval. It also works out where the sun is, so it can tell you the sky is too bright rather than sending you outside at four in the afternoon in June. BUILT TO BE EXPORTED A spreadsheet for you, raw JSON for a clinic that wants it, and a readable summary that goes into the body of an email so your doctor can read it without opening an attachment. Entries are numbered, so "entry 7" means the same attack in every format. PRIVATE BY DESIGN No account. No sign-in. No server. No analytics, no advertising, no tracking, and no third-party code of any kind. Your diary is stored on your iPhone and is never uploaded. The only thing that leaves the phone automatically is your location rounded to about a kilometre, sent to a weather service to fetch the forecast, with nothing attached that says who you are. Refuse location and the app still works - you lose the local weather and local aurora figure, nothing else. FREE FOR 30 DAYS Everything is free to try for 30 days. After that, a single payment of £3.99 unlocks logging new attacks for good - not a subscription, and never charged again. Everything you have already logged stays readable, editable and exportable whether you pay or not. Your diary is your medical record and is never held back over a payment. WHAT IT WILL NOT DO It will not tell you what causes your migraines. Showing you that most of your attacks happened on low-Kp days would look like a finding and would almost certainly be wrong, because low-Kp days are simply far more common. Answering that question honestly needs the conditions on the days you were fine as well, and a future version will add them. Until then the app shows you what it recorded and refuses to pretend it is a cause. Not a medical device. It records what you tell it and what public weather and space-weather services report. It does not diagnose anything and is not a substitute for talking to a doctor.