KF vs The MUV Method

STRIDE stands for “Strength Identification and Expression,” which means becoming aware of your personal strengths and using them more in your daily life. The KF-STRIDE® app was developed by Kessler Foundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing when you use your strengths every day! The app focuses on 24 character strengths, which are positive traits identified by the field of positive psychology. The app provides a description of these strengths, as well as a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit: it can boost your mood and well-being and show you how many times you do something “right,” as opposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app will provide you with reminders to spot your strengths and a monthly summary of all the strengths you used that month. KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia Palestroni Foundation.

The MŪV Method is a personalized training program developed by Dr. Travis and Sarah Stewart designed to not only eliminate pain and increase mobility, but also offers a simple yet profound approach to health and healing that keeps you feeling and functioning at your very best. This program is for exclusive for MŪV Chiropractic & Yoga members. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!