BPM vs Flow & Flex
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BPM
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The Boutique Pilates Method app makes it very easy for you to manage your Boutique Pilates Method account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Flow & Flex
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Download the Flow & Flex app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.flowandflex.com.au/ to learn more.
Screenshots
Verdict
The clearest difference is update cadence: Flow & Flex at monthly against BPM's every 2 months. Flow & Flex also leads on iOS requirement (13.5 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
BPM ships an update every 2 months, Flow & Flex monthly. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.
| Parameter | BPM | Flow & Flex |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 13.5 — better |
| Further details — not scored | ||
| Size | 55 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Momence, Inc. | Flow & Flex PTY LTD |
In-app purchases
BPM
No in-app purchases
Flow & Flex
No in-app purchases
