Flow & Flex vs Phase

Download the Flow & Flex app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.flowandflex.com.au/ to learn more.

HOW TO USE PHASE: 1. Choose the physique you want and tell Phase how you train, eat, and live. 2. Get reviewed by an expert and receive a personalized plan in the app: workouts, food targets, and this week’s focus. 3. Use Today for what to do now, Plan for your training and food, and Progress to stay honest. Start your next workout, hit your targets, and check in in about 30 seconds. 4. Keep following the plan. An expert reviews your progress and tells you what to keep or change. Phase helps you build your ideal physique without complicated tracking, calls, or scheduling. Your plan gives you a clear nutrition direction, training target, and current priority. You still have to do the work. Phase gives you the plan, structure, and clarity to stay consistent, even when the week is not perfect. Questions or feedback? Email us at support@12percent.app NOTE: Phase does not provide medical advice. All recommendations should be viewed as general suggestions. Consult a qualified professional before starting a new nutrition or training plan. *ONGOING COACH REVIEWS AND APP ACCESS REQUIRE A SUBSCRIPTION TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/