Perform Coach vs Power+UP!

Cette application a été conçue pour les clients des professionnels de la santé physique et de la forme utilisant l'application de Perform Coach. En tant que client d’un coach Perform Coach, vous pourrez accéder à votre dossier avec cette application. De façon simple et intuitive, cette app vous permet de centraliser toutes les informations nécessaires à l’atteinte de vos objectifs. Voici les principales possibilités de l’application : - Consultez vos programmes d'entraînement et remplissez vos séances directement à partir de l’application. - La fonctionnalité “Auto-Play” vous guidera d’un bout à l’autre de votre entraînement en toute autonomie - Laissez des notes à votre professionnel. - Communiquez avec votre intervenant par la messagerie. - Remplissez des questionnaires facilement directement à partir de l’application. - Partagez des photos ou d’autres fichiers avec votre intervenant. - Prenez rendez-vous avec vos professionnels. - Payez votre professionnel à partir de l’application - Synchronisez vos appareils intelligents: Montres Polar, Garmin, Apple Health, Fitbit et des applications telles que Strava, MyFitnessPal, Google Agenda. - Mettez à jour vos données corporelles ou autres. - Voyez votre progression grâce à des graphiques.

Power+UP! Is a physical strength development platform driven by the principle goal to Exceed or Maintain Total Resistance Weight Lifted for each and every exercise in your plan, based on your previous efforts data. Progressive overload theory applied to all gym weights and body weight exercises, inclusive of Weightlifting and Body Weight Only plans as well. Why this approach? It is the only proven approach for measurable gains and maintenance. Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals. Highlights: Exercise-Specific Total Resistance Weight Focus: * Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise. * Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks. Dynamic Performance Coach: * Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets. * Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth. * Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets. * Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets. Efficient Training Guidance: * Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency. * Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace. * User feedback shows a 30-50% reduction in overall workout time, making your training more efficient. Power+UP! Infinite Growth Plan: * Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out. 21 Kinesiology-Approved Ready Plans: * Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come. * Body Weight Only Plans available. * Gym Equipped Plans available. Custom Plan Builder: * Create, modify, and share your own workout plans with our intuitive drag-and-drop builder. Comprehensive Exercise Library: * Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey. Performance Coach Cardio HIIT Timer: * Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods. * Easy-to-use with audio and visual alerts for interval changes. * Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference. Complete Offline Capability: * Train anytime, anywhere with full offline functionality from the moment you install. No internet connection is needed to access your workouts, ensuring you can stay on track no matter where you are. 60-Second Day Completion Exercise: * Cover days when you can't work out but want to maintain your gains. This one-day wonder superhero exercise keeps your strength while skipping the workout day, ensuring your planned muscle coverage is maintained. A Note on Download Size: * We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are. Get fit and achieve your strength goals with Power+UP! Download now and start your journey to a stronger you! Try it for free today and see the difference. Power+UP! We Will Get You There! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/