Comparison

Pause Breathe Reflect vs nGAGE @ Work

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pause Breathe Reflect

This app helps you reduce screen time and regain control of your phone usage. It offers stress-releasing activities and guided meditations to promote mindfulness and presence. Reclaim your time for what truly matters and improve your overall well-being.

Highlights
  • Reduce screen time
  • Stress-releasing activities
  • Mindfulness and presence
  • Guided meditations
  • Community support
  • Human coaching
Features
Read full description

Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

About

nGAGE @ Work

This app facilitates continuous feedback between employees and managers, shifting from annual reviews to ongoing project-based discussions. It empowers employees to take ownership of their career development and fosters a culture of regular communication for growth and recognition.

Highlights
  • Continuous feedback system
  • Request feedback from colleagues
  • Give feedback to colleagues
  • Performance category ratings
  • Leaderboard of top performers
  • Self-evaluations
Features
Read full description

Employees want frequent feedback on what they do well and how they can improve. In fact, 61 percent of employees prefer to receive feedback as they complete projects (as opposed to once a year), and appreciate casual one-on-ones with their managers. Continuous feedback is the new human resource management paradigm replacing old methods of annual appraisals. This is a means of empowering the employee to become more responsible for his or her own career. Employees who receive regular feedback can initiate conversations about their goals rather than waiting for their leaders to do so. Request feedback regularly to avoid unpleasant surprises at the annual review time. nGAGE @ Work enables continuous feedback and it is the most effective tool for: organizational development, talent development and recognition, productivity in remote working, preparation for the performance review, employee feedback trends, self-evaluations, team building, training and team motivation.  Features of nGAGE @ Work include: * Leaderboard of top performers * Ratings under performance categories * Ratings of attributes under category drill-down * Give feedback to colleagues * Request feedback

Screenshots

Pause Breathe Reflect4 screens
nGAGE @ Work4 screens

Verdict

The call

The clearest difference is in-app purchases: nGAGE @ Work at none against Pause Breathe Reflect's 17. Pause Breathe Reflect's advantage is ratings volume (230 vs 1). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pause Breathe Reflect sells 15 in-app purchases, starting at $3.19 per month. nGAGE @ Work asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Pause Breathe Reflect against 5.0 for nGAGE @ Work. That said, the two scores are not equally well evidenced: Pause Breathe Reflect has 230 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Pause Breathe Reflect ships an update monthly, nGAGE @ Work every 3 weeks. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
Pause Breathe Reflect versus nGAGE @ Work: the parameters behind the verdict, then further details
ParameterPause Breathe ReflectnGAGE @ Work
PriceFreeFree
Rating4.9 (230 ratings)5.0 (1 ratings) — better
Positive reviews97.8% of reviews—
Number of ratings230 — better1
Update frequencyMonthlyEvery 3 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size270 MB70 MB
Age rating4+4+
DeveloperMichael OBrienDPL IT, Inc.

Customer experience

Pause Breathe Reflect

All ratings230 ratings
Positive98.3%
Neutral0.9%
Negative0.9%
Written reviews93 reviews
Positive97.8%
Neutral1.1%
Negative1.1%

nGAGE @ Work

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Pause Breathe Reflect

Reported bugs

2 issues
  • Login screen freezes for some users
  • Compatibility issues with older devices

Requested features

3 requests
  • Ability to download meditations for offline use
  • More options for background music and sounds
  • Integration with wearable devices

nGAGE @ Work

Not enough reviews yet to summarise bugs or requests.

In-app purchases

15 purchases

Pause Breathe Reflect

Subscriptions12
  • PBR Monthly3 Days trial$3.191 Month
  • PBR Premium Monthly$4.991 Month
  • PBR Monthly$7.991 Month
Show 9 more
  • PBR Premium Monthly$12.991 Month
  • PBR Annually7 Days trial$23.001 Year
  • PBR Annually$36.991 Year
  • PBR Annually7 Days trial$49.001 Year
  • PBR Annually7 Days trial$49.991 Year
  • PBR Annually$49.991 Year
  • PBR Premium Yearly7 Days trial$69.991 Year
  • Annual Subscription1 Year trial3 variants$72.001 Year
  • Annual Subscription$72.001 Year
One-time3
  • Pro Lifetime$99.00
  • Pro Lifetime$99.99
  • PBR Premium Lifetime$149.99
None

nGAGE @ Work

No in-app purchases

Questions

Is Pause Breathe Reflect free?
Pause Breathe Reflect is free to download, with in-app purchases available.
Is nGAGE @ Work free?
nGAGE @ Work is free to download, with no in-app purchases.
Which has better reviews, Pause Breathe Reflect or nGAGE @ Work?
nGAGE @ Work is rated higher. Pause Breathe Reflect averages 4.9 out of 5 from 230 ratings, while nGAGE @ Work averages 5.0 from 1 ratings.
Do Pause Breathe Reflect or nGAGE @ Work have ads?
Neither Pause Breathe Reflect nor nGAGE @ Work shows ads.
Which is updated more often, Pause Breathe Reflect or nGAGE @ Work?
Pause Breathe Reflect ships an update monthly, and nGAGE @ Work every 3 weeks. Most recently, Pause Breathe Reflect was updated on October 20, 2026 and nGAGE @ Work on October 24, 2026.

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