Pause Breathe Reflect vs Creating Space

Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Put your phone down. Pick your life back up. Creating Space is a screen time and focus app that helps you step away from distracting apps and make more room for the people, places, and moments that matter. Choose which apps to block. Choose how long. Then put your phone down and go live your life. BUILD YOUR OWN SKY Every day you create space for what matters, you earn a new star. Over time, those stars form constellations and your Universe grows with them. Begin among the familiar constellations of the Milky Way, then journey into new galaxies, stars, planets, nebulae, and worlds waiting to be discovered. CHOOSE YOUR DISTRACTIONS You decide what gets blocked. Select individual apps or entire categories, like social media or games, while keeping everything else available. Creating Space makes it easy to block distractions and keep what you actually need close at hand. CREATE SPACE WHEN YOU NEED IT Start a 25, 50, 75, or 100-minute focus session whenever you want some time back. Or schedule the moments you want to protect in advance, whether that's dinner with your family, mornings without social media, time to create, or an evening with friends. SEE HOW YOU'RE SHOWING UP Track your current and longest streaks, see your screen time activity over time, and look back at the focus sessions you've completed. It's a simple, honest record of the space you've created. WATCH YOUR UNIVERSE COME TO LIFE The more space you create, the more you unlock. Earn stars. Complete constellations. Discover planets and nebulae. Eventually, venture into entirely new galaxies as your Universe continues to grow. CREATE SPACE FOR WHAT MATTERS Creating Space isn't about never using your phone. It's about choosing when you don't want it competing for your attention. Dinner with your family. Time with friends. Reading before bed. A walk outside. Making something. Being fully present with someone you love. Your life is happening right now. Create some space for it. CREATING SPACE+ SUBSCRIPTION Creating Space is free to use. Creating Space+ unlocks app blocking during focus sessions and scheduled hours, and is available as a monthly subscription, an annual subscription with a 7 day free trial, or a one time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. Manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. The lifetime purchase is a one time payment and does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://creatingspace.app/privacy