Occlusion Cuff vs RPE Lab
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Occlusion Cuff
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Description: BFR Training Tech In section: Health & Fitness About this app: Required for use with The Occlusion Cuff Plus. www.occlusioncuff.com Description: Control your wireless Occlusion Cuff Plus units via Bluetooth. The Occlusion Cuff Plus units will calibrate your your individualised exercise pressures. #TrainUnderPressure
RPE Lab
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RPE Lab is a simple, fast 1RM and RPE calculator built for strength training. Use it to: ā¢ Estimate your 1RM from weight and reps ā¢ Choose your preferred formula ā¢ Plan training loads using RPE-based targets ā¢ Save time between sets with quick, on-the-fly calculations ā¢ Register your own personal record on the three main lifts ā¢ Watch charts of your personal records Designed to be lightweight and distraction-free: ā¢ Works offline ā¢ No accounts, no ads ā¢ No analytics and no tracking Disclaimer: RPE Lab is for informational purposes only. Always train within your limits and use proper technique.
Screenshots
Verdict
The clearest difference is update cadence: RPE Lab at every 8 days against Occlusion Cuff's every 27 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Occlusion Cuff ships an update every 27 months, RPE Lab every 8 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.
| Parameter | Occlusion Cuff | RPE Lab |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 27 months | Every 8 days ā better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPad ā better |
| Requires iOS | 18.0 ā better | 18.6 |
| Further details ā not scored | ||
| Size | 11 MB | 9 MB |
| Age rating | 4+ | 4+ |
| Developer | The Occlusion Cuff (NI) Ltd | Carlo Feletti |
In-app purchases
Occlusion Cuff
No in-app purchases
RPE Lab
No in-app purchases
Questions
Is Occlusion Cuff free?
Is RPE Lab free?
Do Occlusion Cuff or RPE Lab have ads?
Which is updated more often, Occlusion Cuff or RPE Lab?
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