RPE Lab vs RPE log

RPE Lab is a simple, fast 1RM and RPE calculator built for strength training. Use it to: • Estimate your 1RM from weight and reps • Choose your preferred formula • Plan training loads using RPE-based targets • Save time between sets with quick, on-the-fly calculations • Register your own personal record on the three main lifts • Watch charts of your personal records Designed to be lightweight and distraction-free: • Works offline • No accounts, no ads • No analytics and no tracking Disclaimer: RPE Lab is for informational purposes only. Always train within your limits and use proper technique.

RPE log helps you record and review training load using RPE (rating of perceived exertion) × workout duration. It is designed for calm, consistent self-reflection—not scores, diagnoses, or injury prediction. SIMPLE LOGGING • Record RPE from 0 to 10 in 0.5 steps • Record workout duration from 10 to 300 minutes • Calculate sRPE automatically • Copy your latest entry to save time • Optionally add weather, surface, temperature, time of day, and area-specific RPE • Add notes to each training day CLEAR INSIGHTS • Review total sRPE for the last 7 days or calendar week • See acute load and ACWR • Compare recent 7-, 14-, or 28-day periods • View weekly total and acute-load trends • Explore a color-coded load calendar and daily details YOUR DATA, YOUR DEVICE • No account or sign-in required • Training records are stored on your device • Export your records as CSV • Create and import JSON backups without deleting existing records • Delete all records whenever you choose • Set local reminders for selected days and times RPE log includes advertising. Advertising and consent services may process data as explained in the privacy policy. ACWR and other metrics are reference points for reflection only. RPE log does not provide medical advice, diagnosis, treatment, or injury prediction.