Comparison

RPE Lab vs Lifting Notepad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RPE Lab

Features
Read full description

RPE Lab is a simple, fast 1RM and RPE calculator built for strength training. Use it to: • Estimate your 1RM from weight and reps • Choose your preferred formula • Plan training loads using RPE-based targets • Save time between sets with quick, on-the-fly calculations • Register your own personal record on the three main lifts • Watch charts of your personal records Designed to be lightweight and distraction-free: • Works offline • No accounts, no ads • No analytics and no tracking Disclaimer: RPE Lab is for informational purposes only. Always train within your limits and use proper technique.

About

Lifting Notepad

Features
Read full description

Lifting Notepad is the fastest way to track your workouts. Just type — messy is fine. AI handles the rest. Write your workout in plain text, tap done, and watch AI instantly parse your exercises, sets, reps, and weights into structured data. No menus. No dropdowns. No friction between sets. FEATURES: • Freeform notepad — type however you want, AI figures it out • Slash commands — type /bench to instantly load exercises • Quick-tap buttons — one tap to add any exercise • Rest timer with background notifications • PR tracking — automatic personal record detection • Weekly volume charts — see your progress over time • 1RM calculator — estimate your one-rep max • Plate calculator — know which plates to load • Superset and warm-up set support • CSV/JSON export — your data is yours, always • Dark and light mode Built for lifters who want speed, not bloat. No social features. No gamification. Just you and the bar. Privacy Policy: https://lifting-notepad-api.vercel.app/#privacy Terms of Use: https://lifting-notepad-api.vercel.app/#terms

Screenshots

RPE Lab4 screens
Lifting Notepad4 screens

Verdict

The call

RPE Lab and Lifting Notepad are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

RPE Lab ships an update every 8 days, Lifting Notepad weekly. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

ScorecardNo meaningful differences
RPE Lab versus Lifting Notepad: the parameters behind the verdict, then further details
ParameterRPE LabLifting Notepad
PriceFreeFree
Update frequencyEvery 8 daysWeekly — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad — betteriPhone
Requires iOS18.617.0 — better
Further details — not scored
Size9 MB6 MB
Age rating4+4+
DeveloperCarlo FelettiMICHAEL BENATAR

In-app purchases

None

RPE Lab

No in-app purchases

None

Lifting Notepad

No in-app purchases

Questions

Is RPE Lab free?
RPE Lab is free to download, with no in-app purchases.
Is Lifting Notepad free?
Lifting Notepad is free to download, with no in-app purchases.
Do RPE Lab or Lifting Notepad have ads?
Neither RPE Lab nor Lifting Notepad shows ads.
Which is updated more often, RPE Lab or Lifting Notepad?
RPE Lab ships an update every 8 days, and Lifting Notepad weekly. Most recently, RPE Lab was updated on October 28, 2026 and Lifting Notepad on October 25, 2026.

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