Lifting Notepad
AI Workout Logger & Tracker
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Free
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About
Lifting Notepad is the fastest way to track your workouts. Just type — messy is fine. AI handles the rest.
Write your workout in plain text, tap done, and watch AI instantly parse your exercises, sets, reps, and weights into structured data. No menus. No dropdowns. No friction between sets.
FEATURES:
• Freeform notepad — type however you want, AI figures it out
• Slash commands — type /bench to instantly load exercises
• Quick-tap buttons — one tap to add any exercise
• Rest timer with background notifications
• PR tracking — automatic personal record detection
• Weekly volume charts — see your progress over time
• 1RM calculator — estimate your one-rep max
• Plate calculator — know which plates to load
• Superset and warm-up set support
• CSV/JSON export — your data is yours, always
• Dark and light mode
Built for lifters who want speed, not bloat. No social features. No gamification. Just you and the bar.
Privacy Policy: https://lifting-notepad-api.vercel.app/#privacy
Terms of Use: https://lifting-notepad-api.vercel.app/#terms
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What's New in Lifting Notepad
1.1.0
October 28, 2026
Duo Ready • Make room for your workout: on wider displays, keep your current workout beside History or Progress, with independently switchable context. • Keep your place as you fold, unfold or rotate. Compact layouts stay focused on logging, while your workout, selected history and rest timer stay together. • Take a breather with optional Rest focus: a large countdown and next-set preview, using the same timer as your workout. • Log sets with editable weights and reps, a completion checklist and undo. History and Progress reflect completed work. • Save and resume your workout, with improved recovery and retry handling when saving fails. Larger text and Reduce Motion remain supported.
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