Mage vs Block One

Are you a coach and bogged down by changing cells in spreadsheets? Do you create a program in these apps? Only to have to change 13 inputs which takes up more time than handwriting it? Are other options tedious and do not deliver a program to your level of effort? Mage is here to help. We are here to bring the next level of coaching to you. We believe that coaching cannot be fully automated. The relationship between the coach and athlete can make or break results. But there are tasks that it would be nice if there was a little wizard in your pocket that could take care of. The blend of powerful coaching tools and automation allows for the best progress for the athlete. Your time is precious. Mage makes you more effective and efficient than you could ever be by yourself. The Mage app uses Proactive and Reactive Logic to automatically adjust to your inputs. This makes sure the program is modified for you. No more adding 2.5kg each week. Mage will keep progressing and if there is a hiccup along the way. It will adjust to keep you on track. Whoever you are. High-level athlete or trying to get back into it. You deserve the best plan. Your next PB is on us. Features: *Proactive progression to make sure you are always heading in the right direction. *Reactive Logics to adjust the program to your individual needs. *Worlds *Exercise Library of 100s of exercises. Each with individual notes to get the most out of your training. *Track every part of your training and receive meaningful data. *Individualize training volume. Because no one is the same. *Have your coach seemlessly access and adjust your program

Block One is the AI-powered strength training app built for lifters who take their training seriously. Log every set with weight, reps, and RPE. Get real-time coaching from an AI that knows your training history, understands periodization, and can modify your workout mid-session. No generic advice. No step counters. Just intelligent strength training. YOUR AI COACH, IN THE GYM WITH YOU An AI coach sits inside every workout. Ask it to swap an exercise, adjust your weight, build a warmup, or cut your session short. It responds with specific numbers based on your actual data, not templates. It can modify sets, manage supersets, adjust rest timers, and save your workout as a reusable program. 25+ real-time tools, all voice-accessible. Pro users train with GPT-5.4. Free users get 50 AI messages per month. GENERATE WORKOUTS AND PROGRAMS Describe what you want and the AI builds it. Tell it your goals, available equipment, time constraints, and weak points. It returns a structured workout or multi-week program with sets, reps, rest periods, and periodization built in. SCAN A WHITEBOARD, START A SESSION Photograph a gym whiteboard, handwritten plan, or any workout notation. The vision AI reads abbreviations (AMRAP, EMOM, RDL, C&J), decodes rep schemes, matches exercises to a 500+ library, and builds a ready-to-start session in seconds. VOICE INPUT Dictate your workout between sets. "5 sets of squats at 100kg, 3 sets of bench at 80" becomes a structured session instantly. No typing with chalk-covered hands. STRENGTH PERCENTILES See where your lifts rank against the general adult population. 38 exercises across 5 muscle groups, age-adjusted. Z-score composite scoring shows your overall strength profile. TRAINING ANALYTICS E1RM progress charts, volume distribution heatmaps, muscle group balance tracking, rep-range PR grids, and body composition trends. Interactive chart scrubbing with haptic feedback on PR points. APPLE HEALTH INTEGRATION Reads HRV, resting heart rate, sleep stages, steps, and VO2 max. A readiness-to-train score adjusts your AI coaching automatically. High recovery? Push harder. Low HRV? The coach backs off. Completed workouts write back to Apple Health. BUILT FOR REAL TRAINING 6 workout structures: Standard, AMRAP, EMOM, For Time, Circuit, Interval. Full superset support with auto-cycling. Smart rest timers with lock-screen countdown. PR detection with E1RM tracking. Import from Strong, Hevy, or any CSV. Export anytime. 500+ exercise library. Dark theme. Offline-first. No ads. No social feed. No gamification. PRICING Free: Full workout logging, 50 AI coach messages per month, 3 AI generations per month. Pro: $7.99 AUD per month or $59.99 AUD per year. Flagship AI models, full analytics, program builder, daily coaching insights, strength percentiles. 14-day free trial included. Privacy Policy: https://blockone.fit/privacy/ Terms of Use: https://blockone.fit/terms/