WRK IT with DB vs CAPT. Performance Training

WRK IT with DB is here to help you smash your health and fitness goals! Whether your goal is to create glorious gains, lose fat or form healthy habits, we are here for you! WRK IT with DB offers two on-going subscription based programs focused on achieving your individual goals. Our on-going TRAINING PROGRAMS offer both gym and dumbbell only options so no matter how you like to train, we’ve got you covered. The best part is, you can get started anytime, so join today! TRAINING PROGRAMS: - Dat Booty by DB - Train With DB DAT BOOTY BY DB focuses on lower body glute training offering: - 2 x Lower Body Strength Workouts - 1 x Full Body Workout - 2 x Lower Body Maintenance Sessions TRAIN WITH DB focuses on improving overall strength and body composition offering: - 2 x Upper Body Strength Workouts - 2 x Lower Body Strength Workouts - 1 x Full Body Strength Workout Want more support on your fitness journey? Our Workout Challenges are here to kickstart your fitness and help keep you accountable via our in-app trainer messaging. Challenge participants also receive custom calorie and protein targets tailored to individual goals. WRK it. CHALLENGE 8 Week Full Body Strength Program REBOOT it. CHALLENGE 6 Week Lower Body Strength Program SWEAT it. CHALLENGE 4 Week Cardio Program More WRKout With DB info: - Get notification reminders for scheduled workouts and activities - Track workouts, reps and resistance - Track body measurements and take progress photos - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly - In-App message and support for Challenge Participants

For members of CAPT. Performance Training to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.