Comparison

Helenevabo vs PSMF Diet

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Helenevabo

Features
Read full description

No excuses... It's time to level up! Join the team as we get lean & strong. 1. Set your goals and track your progress 2. Choose your preferred workout programs, or combine them as you please 3. Do workouts where ever you are, time efficient! 4. Join the challenge. We go through it together as a team! "I got back in shape fighting fast after pregnancy, AND I have become much stronger than I was before" - Helene ""Training with Helene has been a change in life!" - Dag Arne "I got stronger both in mind and body!" - Xenia When you get started today, you have the following pricing options: 1. Quickies Cardio; short and effective 30 min cardio workouts with one dumbbell, and Quickies Strength; 30 min strength training workout with barbell and/or dumbbells. 2. Full follow-along training videos in norwegian, ranging from 5 minutes to 50 minutes, with strength, cardio, intervals, core, and the handstand walk school (8 weeks course to learn handstand walk). 3. Pregnancy Workouts - Workouts that are suitable for the 1st, 2nd, and 3rd Trimester, to keep you fit and healthy to deliver your baby. Download the app for free today! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Helenevabo is free of charge. Should you use Helenevabo app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

PSMF Diet

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

Highlights
  • Personalized PSMF macro calculator
  • Daily macro and water tracking
  • Wellness check-ins and mood logging
  • Progress charts and trend analysis
  • Educational resources
  • Diet scheduling and refeed management
  • Local data storage for privacy
Features
Read full description

SUBSCRIPTION OPTIONS PSMF Diet is available through the following plans: - Weekly: $4.99 per week (includes 3-day free trial) - Monthly: $14.99 per month (includes 7-day free trial) - Lifetime: $99.99 one-time purchase Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Screenshots

Helenevabo3 screens
PSMF Diet4 screens

Verdict

The call

The clearest difference is in-app purchases: PSMF Diet at none against Helenevabo's 10. PSMF Diet also leads on ads (none vs shown). Helenevabo's advantage is update cadence (every 6 weeks vs every 12 months) and device support (3 vs 1). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Helenevabo sells 10 in-app purchases, starting at $18.99 per month. PSMF Diet asks for nothing beyond the download.

UpkeepUpdate frequency

Helenevabo ships an update every 6 weeks, PSMF Diet every 12 months. The most recent releases landed on September 10, 2026 and July 4, 2026 respectively.

Scorecard5 real differences · 5 level
Helenevabo versus PSMF Diet: the parameters behind the verdict, then further details
ParameterHelenevaboPSMF Diet
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 6 weeks — betterEvery 12 months
AdsYesNo — better
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better17.0
Further details — not scored
Size90 MB2 MB
Age rating4+17+
DeveloperHelene Vabo ThorsenClint Tustison

In-app purchases

10 purchases

Helenevabo

Subscriptions5
  • Quickies - Cardio7 Days trial$18.991 Month
  • Quickies - Strength7 Days trial$18.991 Month
  • Treningsvideoer7 Days trial$29.991 Month
Show 2 more
  • Subscription$32.991 Month
  • Quickies - All Access7 Days trial$32.991 Month
One-time5
  • Pregnancy First Trimester$34.99
  • Pregnancy Third Trimester$34.99
  • Pregnancy Second Trimester$34.99
Show 2 more
  • One Time Subscription$39.99
  • Training After Birth$64.99
None

PSMF Diet

No in-app purchases

Questions

Is Helenevabo free?
Helenevabo is free to download, with in-app purchases available.
Is PSMF Diet free?
PSMF Diet is free to download, with no in-app purchases.
Do Helenevabo or PSMF Diet have ads?
Helenevabo shows ads; PSMF Diet does not.
Which is updated more often, Helenevabo or PSMF Diet?
Helenevabo ships an update every 6 weeks, and PSMF Diet every 12 months. Most recently, Helenevabo was updated on September 10, 2026 and PSMF Diet on July 4, 2026.

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