Helenevabo vs PSMF Diet
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Helenevabo
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No excuses... It's time to level up! Join the team as we get lean & strong. 1. Set your goals and track your progress 2. Choose your preferred workout programs, or combine them as you please 3. Do workouts where ever you are, time efficient! 4. Join the challenge. We go through it together as a team! "I got back in shape fighting fast after pregnancy, AND I have become much stronger than I was before" - Helene ""Training with Helene has been a change in life!" - Dag Arne "I got stronger both in mind and body!" - Xenia When you get started today, you have the following pricing options: 1. Quickies Cardio; short and effective 30 min cardio workouts with one dumbbell, and Quickies Strength; 30 min strength training workout with barbell and/or dumbbells. 2. Full follow-along training videos in norwegian, ranging from 5 minutes to 50 minutes, with strength, cardio, intervals, core, and the handstand walk school (8 weeks course to learn handstand walk). 3. Pregnancy Workouts - Workouts that are suitable for the 1st, 2nd, and 3rd Trimester, to keep you fit and healthy to deliver your baby. Download the app for free today! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Helenevabo is free of charge. Should you use Helenevabo app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
PSMF Diet
This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.
- Personalized PSMF macro calculator
- Daily macro and water tracking
- Wellness check-ins and mood logging
- Progress charts and trend analysis
- Educational resources
- Diet scheduling and refeed management
- Local data storage for privacy
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SUBSCRIPTION OPTIONS PSMF Diet is available through the following plans: - Weekly: $4.99 per week (includes 3-day free trial) - Monthly: $14.99 per month (includes 7-day free trial) - Lifetime: $99.99 one-time purchase Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.
Screenshots
Verdict
The clearest difference is in-app purchases: PSMF Diet at none against Helenevabo's 10. PSMF Diet also leads on ads (none vs shown). Helenevabo's advantage is update cadence (every 6 weeks vs every 12 months) and device support (3 vs 1). On price there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Helenevabo sells 10 in-app purchases, starting at $18.99 per month. PSMF Diet asks for nothing beyond the download.
Helenevabo ships an update every 6 weeks, PSMF Diet every 12 months. The most recent releases landed on September 10, 2026 and July 4, 2026 respectively.
| Parameter | Helenevabo | PSMF Diet |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 6 weeks — better | Every 12 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 90 MB | 2 MB |
| Age rating | 4+ | 17+ |
| Developer | Helene Vabo Thorsen | Clint Tustison |
In-app purchases
Helenevabo
- Quickies - Cardio7 Days trial$18.991 Month
- Quickies - Strength7 Days trial$18.991 Month
- Treningsvideoer7 Days trial$29.991 Month
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- Subscription$32.991 Month
- Quickies - All Access7 Days trial$32.991 Month
- Pregnancy First Trimester$34.99
- Pregnancy Third Trimester$34.99
- Pregnancy Second Trimester$34.99
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- One Time Subscription$39.99
- Training After Birth$64.99
PSMF Diet
No in-app purchases









