1. Home
  2. 💪 Health & Fitness
  3. PSMF Diet
PSMF Diet

PSMF Diet

Protein-Sparing Modified Fast

2 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

Released
June 23, 2025
Updated
October 16, 2026

Features

Developer

Clint Tustison
✨Promote your app ✨
PSMF Diet screenshot #1 for iPhone
PSMF Diet screenshot #2 for iPhone
PSMF Diet screenshot #3 for iPhone
PSMF Diet screenshot #4 for iPhone
PSMF Diet screenshot #5 for iPhone
PSMF Diet screenshot #6 for iPhone
PSMF Diet screenshot #7 for iPhone
⭐2
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 7 months
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

✓Personalized PSMF macro calculator
✓Daily macro and water tracking
✓Wellness check-ins and mood logging
✓Progress charts and trend analysis
✓Educational resources
✓Diet scheduling and refeed management
✓Local data storage for privacy
Show original description

What's New in PSMF Diet

2.14

October 16, 2026

Updated App Store description.

User reviews

Most RecentHighest RatedLowest Rated

Not Free

One review says it’s a free app..no app prices info or that it is only a 3 day free trial…
BBZellner

Awesome

I just wanted to say this app is great I just started my psmf journey, have some heart health issues and working with my doctor who mentioned this and figured I would look in the App Store first glad I did I especially like the addition of hydration tracking which I’m really bad at drinking water so this is great thank for a solid app and free!
Show more
Ppatx4

Response from developer

Thanks so much for the feedback. I'm so glad it's been helpful to you.

Developer apps

Hunting Log
Hunting Log

Track in-game animal hunting

🔍 Reference

(1)

Free
8 Billion - The Icebreaker App
8 Billion - The Icebreaker App

Social Icebreaker Challenge

🎬 Entertainment

(1)

Free
Daily Chengyu - Chinese Study
Daily Chengyu - Chinese Study

Learn a Chinese idiom daily.

🔍 Reference

(5)

Free
In-App Purchases
My Libros
My Libros

Simple and Easy Book Tracking

📚 Books
Free
In-App Purchases
Pinoy Staff
Pinoy Staff

Easily Manage Household Staff

🔧 Utilities
Free
ValuatePro - Business Worth
ValuatePro - Business Worth

Easy business valuation

💼 Business
Free
See developer apps

FAQ

What is the PSMF Diet app?

The PSMF Diet app is a tool designed to support individuals on a medically-supervised Protein-Sparing Modified Fast (PSMF) journey. It helps users track their daily macros, water intake, and overall wellness.

Is the PSMF Diet app free to use?

Yes, the PSMF Diet app is completely free to download and use. It does not have any in-app purchases or advertisements, as indicated by its free price and lack of ads.

What kind of calculations does the PSMF Diet app offer?

The app features a personalized PSMF calculator that determines precise protein, carb, and fat targets based on your body composition, using the YMCA body fat formula. It also customizes macros for your activity level and training type.

How does the PSMF Diet app handle user data privacy?

The PSMF Diet app is designed with a privacy-first approach. All sensitive health data is stored locally on your device, ensuring no data sharing without your explicit consent and giving you complete control over your personal health information.

What are the age restrictions for the PSMF Diet app?

The PSMF Diet app has an age rating of 17+. This is likely due to the nature of the diet it supports, which requires medical supervision.

What platforms is the PSMF Diet app available on?

Currently, the PSMF Diet app is supported on iPhone devices. It is not yet available for other platforms like Android.

How often is the PSMF Diet app updated?

The PSMF Diet app was last updated on June 23, 2025, with version 1.0. Future updates will likely continue to improve its features and reliability.

Can I share my progress with my healthcare provider using the PSMF Diet app?

Yes, the PSMF Diet app allows you to export reports of your progress, including weight trends and body composition analysis. This makes it easy to share your data with your healthcare team.