This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.
2.13
June 24, 2026
Welcome to PSMF Diet — built from the ground up for the Protein-Sparing Modified Fasting protocol. • Personalized PSMF macro calculator based on lean body mass • Daily protein and water tracking with progress rings • LBM floor displayed on your weight chart so you know exactly how much fat is safe to lose • Refeed and diet break countdown scheduler, updated automatically from your start date • Weight progress log with trend chart and statistics • 30 rotating daily tips covering hydration, electrolytes, hunger management, refeeds, and more • Built-in education section with detailed PSMF guides and expanded FAQ • Supports imperial and metric units • All data stored privately on your device
MoreThanks so much for the feedback. I'm so glad it's been helpful to you.
The PSMF Diet app is a tool designed to support individuals on a medically-supervised Protein-Sparing Modified Fast (PSMF) journey. It helps users track their daily macros, water intake, and overall wellness.
Yes, the PSMF Diet app is completely free to download and use. It does not have any in-app purchases or advertisements, as indicated by its free price and lack of ads.
The app features a personalized PSMF calculator that determines precise protein, carb, and fat targets based on your body composition, using the YMCA body fat formula. It also customizes macros for your activity level and training type.
The PSMF Diet app is designed with a privacy-first approach. All sensitive health data is stored locally on your device, ensuring no data sharing without your explicit consent and giving you complete control over your personal health information.
The PSMF Diet app has an age rating of 17+. This is likely due to the nature of the diet it supports, which requires medical supervision.
Currently, the PSMF Diet app is supported on iPhone devices. It is not yet available for other platforms like Android.
The PSMF Diet app was last updated on June 23, 2025, with version 1.0. Future updates will likely continue to improve its features and reliability.
Yes, the PSMF Diet app allows you to export reports of your progress, including weight trends and body composition analysis. This makes it easy to share your data with your healthcare team.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
