AltoThought vs Wellbeing ON

AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset. Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back. Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.

Wellbeing ON-Demand is your one-stop toolkit for better health and happiness. Access short guided self-care videos and a directory of practical, actionable wellbeing resources. Everything you need in one place. Focus on self-care, reduce stress, and boost your resilience, all on your terms. Can’t find what you’re looking for? Just ask, our team is ready to help. Simple, practical, and always accessible, wellbeing has never been this easy. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Wellbeing ON-Demand offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://yolowellbeing.co.uk/terms-conditions/ -Privacy Policy: https://yolowellbeing.co.uk/privacy-policy/