AltoThought vs CNTR GYM
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AltoThought
This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.
- Identify and log negative thoughts
- Explore alternative perspectives
- Track emotional evolution
- Enhance cognitive processes
- Develop balanced thought patterns
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AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset. Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back. Analyze your progress with insightful statistics that reveal how your feelings evolve through the practice of alternative thinking. Let AltoThought be your companion in developing a healthier and more balanced thought process.
CNTR GYM
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Download de CNTR GYM app met de volgende functionaliteiten: - Aanmelden bij ons - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over wijzigingen van de training - Synchroniseren van de agenda
Screenshots
Verdict
The clearest difference is in-app purchases: CNTR GYM at none against AltoThought's 4. CNTR GYM also leads on iOS requirement (15.0 vs 18.0). AltoThought's advantage is update cadence (every 6 weeks vs every 5 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. AltoThought sells 4 one-off in-app purchases. CNTR GYM asks for nothing beyond the download.
AltoThought ships an update every 6 weeks, CNTR GYM every 5 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.
| Parameter | AltoThought | CNTR GYM |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (3 ratings) — better | — |
| Positive reviews | 33.3% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 6 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 18.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 15 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | Frank Solleveld | Trainin |
In-app purchases
AltoThought
- Small Tip$0.99
- Coffee XL$2.99
- Donation$3.99
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- Donation XL$8.99
CNTR GYM
No in-app purchases
