TDEE Calculator vs Umbra

TDEE Calculator helps you accurately calculate your Total Daily Energy Expenditure and daily calorie needs to lose, gain, or maintain weight. Using advanced TDEE, BMR, and RMR formulas, this calorie calculator provides precise results based on your body metrics and activity level. With our TDEE Calculator app, you can quickly determine how many calories your body needs each day to reach your fitness goals. How to Calculate TDEE Finding your total daily energy expenditure is simple: • Select your gender • Enter your age and height (cm, meters, inches, or feet) • Enter your weight (kg, pounds, or other supported units) • Choose your fitness goal • Select your activity level • Enter your body fat percentage • Tap Calculate to get instant results • Use Reset to start a new calculation Why Use This TDEE Calculator? This app features a clean, easy-to-use interface and provides accurate calorie calculations, including TDEE, BMR, RMR, BMI, IBW, FBM, and LBM values. Key Features: • Calculates daily and weekly calorie needs using proven TDEE formulas • Supports weight loss, weight gain, and maintenance goals • Shows BMI, IBW, BMR, and RMR for better body analysis • Calculates 5%, 10%, and 15% calorie surplus for weight gain • Calculates 15%, 20%, and 25% calorie deficit for safe fat loss • Uses body fat percentage to determine LBM and FBM While this app focuses on calorie needs and energy expenditure, it also supports macro-based calculations, making it useful as a macro calculator reference for fitness planning. Download TDEE Calculator today and take full control of your daily calories, energy burn, and weight goals with confidence. Disclaimer: Some features use AI technology to analyze or generate content based on user input. Results are intended for creative or educational purposes only and may occasionally be inaccurate or incomplete. Do not rely on AI-generated outputs for personal, medical, financial, or safety decisions. All AI processing is handled securely, and no user data or content is permanently stored. Privacy Policy: https://clixade.com/privacy-policy Terms and Conditions: https://clixade.com/terms-and-conditions

Umbra is a gentle, private space for shadow work — the practice of meeting the parts of yourself you've learned to hide, and slowly making peace with them. It's built to feel calm, never clinical. You move at your own pace through three unfolding tiers — Foundation, Exploration, and Integration — with reflective prompts drawn from Jungian psychology: the inner critic, projection, childhood patterns, and the parts of you that went quiet. What's inside: • Daily shadow-work journal prompts, with gentle guidance • Quick mood check-ins that respect your "window of tolerance" • Guided grounding and reflection exercises • Insights that show how your inner weather shifts over time • Crisis resources, always one tap away Umbra checks in before and after deeper work, never pushes you past your comfort, and gently suggests grounding when things feel activated. Your privacy is absolute. Everything you write stays on your device. No account, no sign-up, no tracking — nothing is collected, ever. Umbra is a companion for reflection, not a substitute for therapy. If you're in crisis or working through trauma, please reach out to a professional alongside this app.