Joysy vs StepGate

Welcome to JOYSY. Reduce stress & anxiety and sleep better in just 5 minutes! ‣ Deep Breathing exercises for anxiety relief, stress relief, depression, confidence, and sleep with beautiful video backgrounds. ‣ Box breathing, 4-7-8 breathing, deep belly breathing, or create a custom breathing exercise. ‣ Suitable for the whole family. Calm anxieties and stress relief with just 5 minutes of breathing exercises daily. _____________ Are you consistently having stress and anxiety? Do you feel like your mind frequently wanders around without any purpose which leads to deconcentration and loss of confidence? Well, it’s time to improve your well-being and boost your awareness and self-assurance with Joysy! Download our simple deep breathing app and discover breathing exercises for anxiety relief that will help you reduce stress & anxiety, increase confidence, and sleep better. These breathing exercises include belly breathing, a deep breathing technique recommended by doctors, as well as other breathing techniques such as 4 7 8 breathing, box breathing, and more, to help improve overall well-being. ∆ GUIDED BREATHING MADE SIMPLE & ENJOYABLE Select a deep breathing exercise in seconds, then breathe and relax with the premium audio guides and pleasing video backgrounds for full relaxation. ∆ MASTER DEEP & BELLY BREATHING Practice belly breathing & deep breathing techniques with Joysy. Belly breathing has been scientifically proven to lower heart rate, get stress relief, regulate blood pressure, and help you relax. Deep breathing exercises activate the parasympathetic nervous system, the part of the nervous system that affects reactions to stress. Belly breathing, (also called diaphragmatic breathing or abdominal breathing) is a deep breathing technique that's easy to master with the breathing app. ∆ CUSTOMIZE YOUR BREATHING EXERCISES Want to try something different other than the Joysy guided breathing exercises? No problem. You can easily customize the breathing time and create custom breathing exercises that work for you. ∆ BENEFICIAL ACTIVITY FOR THE WHOLE FAMILY Joysy contains simple breathing exercises that are suitable for kids. Do breathwrk and make it a fun ritual that will improve your overall wellbeing. ∆ JOYSY FEATURES: + Exercises for anxiety relief, stress relief, depression, sleep, and more.. + Simple exercise suitable for kids + Box breathing + 4-7-8 breathing + Create your own breethe exercise + Choose from many beautiful video backgrounds + Fully customize breethe cycle + Track your mood + Track your progress and get insights + Daily goals & reminders to keep you on track + Premium breethe guides to help you learn the right way to deep breathe Deep breathing distracts the mind from anxious thoughts. Whether it's before a presentation, a music recital, a social event, or sleep, belly breathing exercises breathwrk, can help you calm your mind! ► Download Joysy breathing app FREE, and start feeling the benefits of deep breathing exercises to: ‣ Stress relief, anxiety relief, and depression ‣ Reduce blood pressure and heart rate ‣ Relax ‣ Improve focus ‣ Increase confidence ‣ Sleep faster and better ‣ Reduce negative thoughts ‣ Breathing techniques like Box Breathing, 4-7-8 Breathing, Paced Breathing The best part? You can feel those benefits by doing breathing exercises with Joysy for just 5 minutes a day. ______ SUBSCRIPTIONS Joysy offers premium subscriptions (monthly and annual) to unlock 15+ premium exercises. +++++ WHY BREATHING EXERCISES? “In a study conducted with 40 participants, the group showed a significant reduction in cortisol levels and sustained attention after belly breathing training.” - American Psychological Association “Diaphragmatic breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation” - Cleveland Clinic Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

StepGate locks your distracting apps until you've walked enough steps for the day. You choose which apps to restrict — social media, games, streaming — and set your personal daily step goal. As you walk, you earn screen time. Hit your goal, and everything unlocks. HOW IT WORKS 1. Set your daily step goal 2. Choose which apps to lock 3. Walk to unlock — every 1,000 steps earns you more screen time 4. Reach your goal 3 times — then try Pro free for 14 days KEY FEATURES - Earn screen time with every step - Live Activity on Lock Screen — real-time steps and screen time - Streaks & achievements — build habits and unlock badges - Weekly Report Card — share your week on Instagram Stories - Heat-map calendar — see your progress at a glance - Home screen widget — your progress without opening the app - Weekend Mode — separate goals for weekdays and weekends - Graduated Unlock Tiers — unlock different apps at step milestones - Personalized onboarding — the app learns your habits SCIENCE-BACKED Walking 8,000–10,000 steps daily is linked to better sleep, lower stress, and improved focus. StepGate helps you build that habit — one step at a time. PRIVACY FIRST StepGate reads your step count from Apple Health. All data stays entirely on your device. Nothing is sent to any server. No account required. SUBSCRIPTION Full access to StepGate requires a subscription. The yearly plan includes a 14-day free trial — no card charged until day 14. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Terms of Use: samuelbrask.com/terms_stepgate.html Privacy Policy: samuelbrask.com/privacy_stepgate.html