Guava vs Paceful Mobile

Guava empowers you to manage your overall health or chronic illness. Whether you’re seeking a diagnosis or living with complex conditions like POTS, EDS, MCAS, ME/CFS, or Long COVID, Guava simplifies health tracking with powerful tools and insights. Guava is a comprehensive symptom tracker, chronic pain tracker, mental health tracker, and health monitor to manage your wellness, fitness, and medical needs. Connect devices, sync medical records, track medications, and discover health insights, all in one app. How Guava supports your health: • Track symptoms, mood, and mental health • Set medication reminders, track pill count, & monitor effects • Discover insights and trends over time • Compare treatments and track progress • Organize and search medical records • Use AI to summarize doctor notes & understand health data • Coordinate care across providers ALL YOUR HEALTH RECORDS IN ONE PLACE Connect to 50,000+ US providers through patient portals like MyChart and Cerner for up-to-date medical records, lab results, and doctor notes. Upload CCDA files, X-rays & MRIs (DICOM), PDFs, or images—Guava uses AI to digitize, extract, and organize data into a searchable, easy-to-understand format. SYMPTOM TRACKER Log symptoms or pain to discover triggers, evaluate treatments, and visualize changes using the body heat map. See which symptoms commonly co-occur, which factors correlate with them, and details about severity and frequency. Whether you’re looking to track symptoms or chronic pain, Guava helps you uncover patterns and habits that lead to improvement. MEDICATION REMINDERS Never forget to take your meds again. Track your med schedule, set reminders, track pill supply, get refill alerts, and monitor how medications affect your health and wellness. TRACK DAILY HABITS, SLEEP & BODY MEASUREMENTS Record habits and activities to see trends and correlations. Sync with sleep trackers and glucose monitors, track food intake, menstrual cycle, caffeine consumption, exercise, weight, blood pressure, custom factors, and more. Set health goals to optimize treatment or prevention. GET PERSONALIZED HEALTH INSIGHTS Find correlations between your symptoms, meds, mental health, lifestyle, and environment. Discover if new medications affect mood or if nutrition or weather triggers flare-ups, migraines, etc. PERIOD, FERTILITY, & PREGNANCY TRACKER Log your cycle with Guava’s free period tracker and pregnancy app. Get period and ovulation predictions, fertility reminders, and discover trends between your cycle, symptoms, and mood. Enable Baby Plan to track pregnancy milestones, symptoms, and health updates. DOCTOR VISIT PREP Create custom summaries of your medical history including symptoms, meds, and conditions to show your providers. Add questions, requests, and assessments that you may have leading up to your appointment, so you remember everything. SYNC FITNESS & MEDICAL DATA Connect to fitness and medical apps and devices to sync everyday health data like steps, heart rate, glucose and sleep. BE PREPARED FOR EMERGENCIES Guava’s Emergency Card alerts first responders to your conditions, allergies, and medications that impact care. YOUR SECURITY AND PRIVACY Guava is HIPAA compliant. We take your security and privacy seriously. We do not sell your data and we follow all applicable laws. Learn more: https://guavahealth.com/privacy-and-security No ads, ever. Some things Guava is used as: Fatigue tracker • POTS tracker • Period tracker Mental health tracker • Mood tracker • Migraine tracker Food diary • Headache tracker • Urine tracker Automatically pull in data and see insights from: Apple Health • Google Fit • Health Connect • Dexcom • Freestyle Libre • Omron • Withings • Oura • Whoop • Strava • Fitbit • Garmin Organize records from patient portals: Medicare.gov • Veterans Affairs / VA.gov • Epic MyChart • Healow / eClinicalWorks • NextGen / NextMD • Quest Diagnostics • LabCorp • Cerner • AthenaHealth • And more

Paceful is a meditation app designed specifically for people living with chronic illness, M.E./CFS, fatigue, flare-ups, pain, sensory overwhelm, and post-exertional recovery. Unlike generic meditation apps, Paceful is built around low-effort, low-stimulation support. Sessions are gently paced, easy to follow, and designed to help you settle without pressure, performance, or the need to “clear your mind.” Whether you are resting after activity, managing a difficult symptom day, preparing for sleep, or simply looking for a softer moment of calm, Paceful gives you meditation tools that meet you where you are. What Paceful Includes Guided meditations across five calm styles: Body Scan, Breath-Based Calm, Check-In, Guided Relaxation, and Visualization. Sessions for different needs: Sleep, Acceptance, Pain, Energy, and Post-Exertion Recovery. Flare Support: A simple, easy-access mode designed for moments when fatigue or overwhelm makes navigation feel difficult. Optional ambient sound: Add Forest, Rain, or Beach ambience beneath supported meditations for a more immersive experience. Browse by guide: Choose sessions by voice so you can return to the guides that feel most soothing. Today’s Session: A daily recommendation to reduce decision fatigue. Listen Again: Quickly return to sessions you use most often. Playlists: Save favourite meditations and build simple personal playlists. Meditation timer: Set your own quiet practice with gentle bell sounds. Stats and profile: Track time spent meditating, streaks, common practice times, and your personal account details. Made for Chronic Illness Paceful is intentionally gentle. The app avoids overwhelming layouts, intense demands, and achievement-based pressure. It is made for people who may have limited energy, brain fog, sensory sensitivity, pain, or fluctuating symptoms. You can start with free guided sessions, then subscribe to unlock the full library, all voices, ambience options, monthly new meditations, and ongoing updates. Paceful is not a medical treatment or replacement for professional care. It is a supportive meditation companion for rest, pacing, and nervous-system settling. Terms of Use: https://scmdigital.co.uk/paceful-terms-and-conditions Privacy Policy: https://scmdigital.co.uk/paceful-privacy-policy