Sheena Jayne vs iLIFT Training

Mind and body coaching platform The Sheena Jayne app is home to an intimately connected coaching experience. With Sheena's guidance you will experience a deep internal shift; not a surface renovation but a renewal of your foundations that opens you up to endless growth. Your in app experience is curated based on your chosen coaching option, including: • Sheena's signature personalised mind and body coaching • Personalised coaching journeys in training, nutrition or personal development • Self-led journeys offering a range of one off or subscription-based training series for the gym or home Learn more about Sheena Jayne's coaching options here: https://sheenajayne.co.nz/coaching Step into an elevated coaching experience: • Connection: access to your coach's support anytime through the inbox messaging system. • Resources: A hub of your own personalised resources created to facilitate your greatest self-leadership and growth. • Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking, recovery/stretching and mind-muscle connection resources. • Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration. • Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and cycle tracking. Synch with the Health app to keep health data updated seamlessly. • Coaching calls: Schedule video coaching calls directly from the app. • Accountability: Stay committed to your journey with task and workout reminders. Welcome to a transformative and growth-filled space with everything that contributes to your expansion of mind, body and soul in one place. It's time to move intentionally towards the self, goals, and life you desire in a powerful new way.

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track. Key Features: - Instant access to the iLIFT Training Program - View prescribed weights for every session - Track progress on all main lifts - Easy-to-use interface with seamless tracking & graphs - Sync with Apple Health app for real-time metric updates - Monitor step count to stay active - Upload your progress photos to see your transformation Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.