Comparison

Atomic habits+ vs ShiftNest

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Atomic habits+

This app helps you build healthy habits and routines to improve your life and prioritize mental health. It functions as a habit tracker, self-improvement coach, and mental wellness platform. Make positive changes one step at a time and integrate healthy routines into your daily life.

Highlights
  • Track habits
  • Set reminders and timer
  • Customize habits
  • Boosts
  • Challenges
  • Widgets
  • Expert Practices
Features
Read full description

Welcome to the world of Atomic habits. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Atomic habits started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. FEATURES: ◉ Track habits ◉ Set reminders and timer ◉ Customize habits PREMIUM Want more from Atomic habits+? Get PREMIUM and enjoy: ◉ Boosts ◉ Challenges ◉ Widgets (You REALLY will enjoy them) ◉ Regularly updated Expert Practices ◉ Unlimited habits ◉ Levels (NEW) ◉ Personalized habit recommendations Our standard subscription price is: 1-year subscription for $43.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable PrivacyPolicy: https://7logic.us/privacy

About

ShiftNest

Features
Read full description

ShiftNest is a smart sleep planner built for shift workers, night-shift employees, and anyone on a rotating schedule. Whether you're a nurse, factory worker, security guard, driver, airline crew member, or food-service worker, irregular hours make it hard to get real rest. We calculate your optimal sleep windows from your shifts automatically, so you can sleep well on any schedule. Core Features Smart Shift-Based Sleep Suggestions - Automatically calculates your best sleep times from your shift type (morning / mid / evening / night / day off / custom) - Covers every sleep type: main sleep, recovery naps, pre-shift naps, and anchor sleep - Factors in wind-down time and wake-up prep time to suggest more realistic sleep windows - Smart cross-day calculation — daytime sleep after a night shift is recommended accurately too - Tap a sleep card to see the full explanation of how that sleep time was calculated Smart Alarm - Gentle wake (Pro): wakes you during your lightest sleep phase, so getting up stops hurting - Wake-up window: picks the best moment within your set time range - Pre-work reminder: timed alerts before your shift so you never oversleep - Recovery-nap alarm: wake you up after post-night-shift recovery sleep - Supports iOS 26+ system-level alarms that ring even on the Lock Screen Sleep Logging & Analysis - Manually log daily sleep, including multiple sessions per day (recovery sleep + pre-shift nap) - Subjective sleep-quality rating to record how you feel - Duration and quality trend charts at a glance - Sleep-goal achievement stats to keep you motivated - An algorithm page explaining the sleep calculation logic in detail HealthKit Integration - Automatically syncs your Apple Health sleep data - Imports multiple sleep sessions from the same day separately - Merges Health data with your manual logs in one view Custom Shifts - Five default shift types: morning / mid / evening / night / day off - Custom shift name, color, and start/end times - Week and month views to see your schedule at a glance - Custom shift colors that stay comfortable in both light and dark mode Personalization - Sleep-duration goal (recommended 7–9 hours) - Wind-down time before sleep - Wake-up prep time - Regular routine times (bedtime / wake time on days off) - Smart-alarm toggle and wake-up window settings - Notification permissions and HealthKit sync management Who Is It For?​ - Medical staff: rotating-shift nurses, ER doctors - Factory workers: two-shift / three-shift line employees - Security: night patrol, gate duty - Drivers: night bus, taxi, and freight drivers - Airline crews: cabin crew, ground staff, maintenance - Food service: night-shift cooks and servers - Gas-station staff: 24-hour rotations - Anyone with an irregular shift schedule ShiftNest Pro - Gentle wake: wake during your lightest sleep for an easier start - Wake-up window: customize your wake time range - Advanced sleep analysis: deeper sleep insights - Algorithm explainer: understand the science behind the calculations Contact Us Email: 15345815380@163.com Privacy Policy: https://photazinestudio.com/privacy/foryou/ Terms of Use: https://photazinestudio.com/terms/foryou/

Screenshots

Atomic habits+4 screens
ShiftNest4 screens

Verdict

The call

The clearest difference is update cadence: ShiftNest at weekly against Atomic habits+'s every 3 weeks. Atomic habits+'s advantage is iOS requirement (14.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Atomic habits+ sells 8 in-app purchases, starting at $12.99 per month and ShiftNest sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Atomic habits+ ships an update every 3 weeks, ShiftNest weekly. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

Scorecard2 real differences · 8 level
Atomic habits+ versus ShiftNest: the parameters behind the verdict, then further details
ParameterAtomic habits+ShiftNest
PriceFreeFree
Rating4.4 (109 ratings) — better—
Positive reviews35.7% of reviews—
Number of ratings109 — better—
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS14.0 — better26.0
Further details — not scored
Size308 MB7 MB
Age rating4+4+
Developer7Logic LLC明明 李

In-app purchases

8 purchases

Atomic habits+

Subscriptions8
  • Atomic Habit tracker Monthly$12.991 Month
  • Atomic Habit tracker 3 Months$29.993 Months
  • Super Atomic Pro Special 7-day7 Days trial$32.991 Year
Show 5 more
  • Super Atomic Pro Special$32.991 Year
  • Super Atomic Pro$43.991 Year
  • Super Atomic Pro + trial7 Days trial$43.991 Year
  • Atomic Pro Habit tracker$59.991 Year
  • Atomic Pro Habit tracker7 Days trial$59.991 Year
3 purchases

ShiftNest

Subscriptions2
  • 倒班睡眠 Pro 月度会员$2.991 Month
  • 倒班睡眠 Pro 年度会员$19.991 Year
One-time1
  • 倒班睡眠 Pro 终身会员$29.99

Questions

Is Atomic habits+ free?
Atomic habits+ is free to download, with in-app purchases available.
Is ShiftNest free?
ShiftNest is free to download, with in-app purchases available.
Do Atomic habits+ or ShiftNest have ads?
Neither Atomic habits+ nor ShiftNest shows ads.
Which is updated more often, Atomic habits+ or ShiftNest?
Atomic habits+ ships an update every 3 weeks, and ShiftNest weekly. Most recently, Atomic habits+ was updated on November 3, 2026 and ShiftNest on November 6, 2026.

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