23W vs Flow Lab. Melbourne
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
23W
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With the 23W App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of our coaching team. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
Flow Lab. Melbourne
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The Flow Lab. Melbourne app makes it very easy for you to manage your Flow Lab. Melbourne account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Screenshots
Verdict
The clearest difference is update cadence: 23W at monthly against Flow Lab. Melbourne's every 3 months. 23W also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
23W ships an update monthly, Flow Lab. Melbourne every 3 months. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.
| Parameter | 23W | Flow Lab. Melbourne |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 171 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | 23W PTY LTD | Momence, Inc. |
In-app purchases
23W
No in-app purchases
Flow Lab. Melbourne
No in-app purchases
Questions
Is 23W free?
Is Flow Lab. Melbourne free?
Do 23W or Flow Lab. Melbourne have ads?
Which is updated more often, 23W or Flow Lab. Melbourne?
Other comparisons
