Fitness Pump vs Alpha Progressive Overload
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Fitness Pump
This app offers a "professional gym" experience with intelligent electromechanical technology, making workouts convenient and smart. It replaces traditional equipment, guides you through exercises with voice supervision, and tracks your progress. Share your achievements with friends or sync data with Apple Health.
- Intelligent electromechanical fitness technology
- Replaces multiple gym equipment
- Real-time guided training with voice supervision
- Automatic workout recording
- Progress sharing with friends
- Apple Health integration
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Unitree Fitness Pump is a "professional gym" in your pocket. It innovatively uses intelligent electromechanical technology to subvert traditional fitness equipment and make exercise more convenient, simpler, more flexible and smarter. It can replace gyms with different components. Various large fitness equipment. While replacing traditional fitness equipment, combined with the App client, real people synchronously train and record the training progress. The whole process of voice supervision, a good experience makes you never need to memorize the movements and record the number of groups. You can also share your fitness results and make progress with your friends,or share your data to Apple Health App which help you detect your physical condition. Witness the transformation of everyone together, and witness the new era of intelligent digital fitness together. Get to know friends who also love sports, so that fitness is no longer a lonely persistence.
Alpha Progressive Overload
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Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress. Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness. Features: • Fast set logging for weight, reps, and exercises • Custom workout splits and exercise organization • Rest timer with sound and notification support • Apple Watch companion support for quick workout tracking • Progress tracking for strength and training volume • Workout history and session summaries • Cardio logging • Apple Health workout integration • Strava sharing support • Light, dark, and system appearance modes • Optional motivational reminders Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward. No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.
Screenshots
Verdict
The clearest difference is price: Fitness Pump at Free against Alpha Progressive Overload's $0.99. Fitness Pump also leads on iOS requirement (14.0 vs 17.0). Alpha Progressive Overload's advantage is update cadence (weekly vs every 3 weeks). On ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Fitness Pump is free to download; Alpha Progressive Overload costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Fitness Pump ships an update every 3 weeks, Alpha Progressive Overload weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Fitness Pump | Alpha Progressive Overload |
|---|---|---|
| Price | Free — better | $0.99 |
| Rating | 3.2 (14 ratings) — better | — |
| Positive reviews | 38.5% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 3 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 14.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 74 MB | 85 MB |
| Age rating | 4+ | 12+ |
| Developer | HangZhou YuShu TECHNOLOGY CO.,LTD. | Dakota Cole |
In-app purchases
Fitness Pump
No in-app purchases
Alpha Progressive Overload
No in-app purchases
Questions
Is Fitness Pump free?
Is Alpha Progressive Overload free?
Do Fitness Pump or Alpha Progressive Overload have ads?
Which is updated more often, Fitness Pump or Alpha Progressive Overload?
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