Gymplify vs Plus +1

Gymplify is the app for members of gyms and studios that run on Gymplify. Join your gym with its QR code or join code, and your classes, training, membership and gym news are always with you. BOOK CLASSES • See the week's schedule with times, coaches, rooms and free spots • Book in seconds with the classes included in your membership, with credits, at the gym or online where your gym offers it • Keep your next bookings and the cancellation terms in view • Get an update when a class you booked changes, and a reminder before it starts CREDITS AND CLASS PACKS • See your credit balance and when your credits expire • Check your class packs and the classes your membership includes each week • Follow every booking, refund and purchase in your credit history MEET THE COACHES • Get to know the team behind the classes and see what each coach teaches • Browse the gym's shop and gift cards where your gym offers them TRAIN WITH A PLAN • Open the workouts your coach created for you or build your own • Log sets, repetitions and weights, and rate how each session felt • Look back on your training history and personal progress TRACK YOUR PROGRESS • Record weight, body fat and muscle mass • Follow clear charts and your measurement history over time YOUR MEMBERSHIP AT A GLANCE • See your plan, validity dates, what's included and payment status • Compare your gym's memberships and look back on past ones STAY CONNECTED TO YOUR GYM • Messages and announcements from your gym in one inbox • Choose which push notifications you receive • Opening hours, typical busy times and your personal check-in QR code • Connect to your gym's Wi-Fi in one tap FOR GYM OWNERS AND TRAINERS Owners and their team use the same app to manage members and memberships, plan single and recurring classes, rooms and coaches, create workouts for their members, send messages and publish a website built from the app, on their phone, tablet or computer. The features you see depend on what your gym offers in Gymplify. Built in Switzerland.

Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home. Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover: 1. When to stop exercise 2. Postural changes and considerations 3. Anatomy of the female pelvis and pelvic floor 4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations 5. Diastasis Recti and coning of the Linea Alba 6. Diaphragmatic breathing and connection breath to pelvic floor 7. General strength training modification, mobility, and cardio Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it): 1. Gentle breathing and light movement 2. Gentle stretching and movement 3. Low intensity and mat-based strengthening 4. Reintroduce upright movement and a slow progression into strength training No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/